Many people first think of going to the hospital and running a pharmacy when they have a headache and brain fever, thinking that only in this way can they "get rid of the disease." In fact, the human body has a powerful self-healing ability that you can't imagine.
If you scratch your skin carelessly, the bleeding will naturally stop after a while, and the wound will grow up in a few days; The common cold will recover in a week or two even if you don't take medicine. ...
60% of diseases can heal themselves. Professor Hong Zhaoguang, the chief health education expert of the National Health and Family Planning Commission and an expert on cardiovascular diseases, said that to some extent, doctors only stimulate and support the self-healing ability of the human body, and it is not drugs that ultimately cure diseases, but people themselves.
This view coincides with an article published in the German magazine Vitality in 2006. Researchers have found that 60%-70% of diseases can heal themselves as long as they pay attention to aftercare and improve their living habits? .
This is because, in fact, there is a big "pharmacy" in the human body-it contains various hormones, and these hormones are the medicinal materials of the "pharmacy". By arranging and combining them, more than 30 prescriptions can be prepared.
Not only that, the human body is also equipped with a highly responsible personal "doctor"-a self-healing system, which includes? Immunity, rejection, repair (healing and regeneration), endocrine regulation, stress? Wait a minute.
When people are unwell or sick, the "doctor" can sensitively capture the abnormal signals of the human body, immediately adjust various functions of the human body, and timely mobilize various hormones in the "pharmacy" to "dispense" and "use drugs" so as to achieve the purpose of treatment.
On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reincarnated, it is impossible to save people. The main reason why AIDS has become an "incurable disease" is that the immune system has been devastated.
Self-healing ability can be cured from head to toe.
Professor Yang Li, Professor of Graduate School of Chinese Academy of Traditional Chinese Medicine? Guide: As long as we can cooperate with these hormones and fully mobilize their enthusiasm, we can keep the door to good health.
Most ailments can be cured without taking medicine.
1, cold
When the body is attacked by bacteria and viruses, the self-healing system will quickly organize immune cells to fight a defensive war. Among them, the most typical one is a cold.
Most colds can be cured without treatment. This process takes about 5-7 days? . In fact, no medicine can directly treat a cold, and all anti-cold drugs only relieve symptoms such as stuffy nose and cough caused by a cold. ?
After a cold, the following eight things are essential:
Find a comfortable bed to lie down;
Take vitamin C supplements or eat fruits rich in vitamin C;
Eat a piece of dark chocolate, which contains theobromine with cough relieving effect;
Place a humidifier next to the bed or sofa;
Eating liquid food, hot soup and hot porridge are all good choices;
Change a big cup and ensure that you drink 2000 ml of water every day;
Stay away from dairy products, especially indigestible dairy products, such as cheese. You'd better not eat when you have a cold.
Take over-the-counter drugs such as ibuprofen, paracetamol or cough syrup;
2, small wounds
When the body is damaged mechanically and physically, it will silently repair the wound and promote healing. For example, if you accidentally rub your skin and bleed, it will stop naturally after a while. This is that you have natural hemostatic drugs in your body. Platelets. ?
In addition to the wounds on the body surface, including "scars" such as gastric ulcer and oral ulcer, and even fractures and brain injuries, when the injury begins, the body will immediately naturally regenerate and differentiate into new cells, so that the damaged cells will scab off and become new granulation tissue, and complete self-treatment.
Of course, self-healing requires conditions, and seek the help of a doctor if necessary.
For example, if the skin is ulcerated, it is necessary to diminish inflammation of the wound in time; After fracture, splint should be put on, and bone soup should be supplemented appropriately after 1 week; If you have an ulcer, eat less food that is easy to get angry. ...
3. Mild "three highs"
When there is excess garbage in the machine, it will be removed in an orderly manner through various channels.
For example, the liver and kidneys can detoxify the body; Excess fat and calories accumulated in the body, through? A balanced diet and moderate exercise? Lifestyle diseases such as fatty liver, some cardiovascular and cerebrovascular diseases, diabetes, gout, etc. Can be well controlled in the initial stage, do not need drug treatment, as long as regular monitoring, the hidden dangers of the body will be removed.
4, insomnia
Many times, taking sleeping pills from the beginning is tantamount to quenching thirst by drinking poison. Actually? Relax and exercise properly? , can have an unexpected effect.
In addition, the most fundamental inducement of irritable bowel syndrome is excessive tension, so adjusting psychology is the foundation of treatment. ?
Step 5 have a fever
7 steps to awaken your self-healing ability
How can I fill the "medicine box" in my body with "medicine" in case of emergency? Experts at home and abroad have 7 tricks to help you awaken your body's self-healing ability.
1, don't take drugs
Yang Li reminded that you should never think of taking anti-inflammatory drugs and antibiotics as soon as you see "inflammation", otherwise even if you can relieve temporary symptoms, it is possible? Develop drug resistance? Bring long-term harm to the body. Moreover, the stronger the efficacy, the stronger the side effects.
6. The child is "dirty"
Compared with the only child, those children who have siblings, contact with small animals and live in rural areas are less likely to suffer from allergies or asthma. Proper contact with some dust, dirt and other things will help to enhance your immunity.
7. Walk more and drive less.
People who drive within four months are twice as likely to get sick as those who walk. And 30 minutes of aerobic exercise every day can make your immune system work better.