Editor's note: Now people's life is getting faster and faster, and the pressure from all sides is getting bigger and bigger. Especially people in the workplace, not only have to bear the pressure of life, but also bear the pressure of work, which leads to some psychological problems for many people. Need to decompress in time. I'll recommend you a few tips for psychological decompression and learn how to build a healthy workplace psychology.
Workplace health psychology gets rid of the complex of boredom and depression.
"Oligophobia has destroyed the workplace and life.
I don't know when, "boredom" has become the mantra of many people in the workplace. They are tired of their work, listless and procrastinating; In life, they don't want to participate in group activities, but like to sleep at home ... just like suffering from "apathy", the so-called "apathy" refers to the phenomenon that urbanites feel physically and mentally exhausted because of the fast-paced modern life, tired of work and study, and lose interest in all activities because of excessive mental pressure.
"Oligonucleotides first appeared in America. According to media reports, its initial symptoms are similar to a cold, and then the cervical lymph nodes and submandibular lymph nodes are enlarged. The prominent symptoms are fatigue and drowsiness, and people who are not interested in work, study or even anything are bored. People suffering from "oligonucleotides" have an obvious characteristic, that is, they are not interested in anything and why they are unhappy.
Some surveys show that nearly 80% of people in the workplace feel nervous and stressed; 2/3 people in the workplace feel depressed and anxious; More than 70% people in the workplace are tired of their jobs. The main reason is the lack of originality and high repeatability of the work content. With the continuous improvement of personal ability, I can cope with the work freely. Using the same thinking mode and the same method to deal with problems every day makes the work boring. I am no longer excited about my achievements, and I feel irritable and depressed, which leads to boredom with my work. In addition, I will lose interest if I engage in redundant work for a long time.
"Lack of interest is mainly manifested in: boredom caused by the difference between ideal and reality. People who are new to the workplace generally feel that there is a gap between their work and expectations, and there is a sense of boredom in their hearts: job burnout leads to no passion in their work, and many people have been fresh after working in the workplace for three to five years; There are more wolves and less meat, and there is no room for career advancement; There is not much room for job-hopping development, and repeating the same work every day leads to "boredom; Boredom caused by complaints, dissatisfaction and imbalance; Lost the goal, the future is hopeless, and lost the motivation to move forward.
"The occurrence of indifference is related to people's personality, way of thinking, lifestyle and mental health. Therefore, in order to prevent and treat this disease, it is necessary to rebuild a positive way of thinking and lifestyle, and at the same time, learning self-psychological adjustment is also an effective treatment method, and we must face work and life with a positive attitude; Insist on physical exercise or form a good habit of regular exercise; For the disappointments in life, we should find a suitable "catharsis therapy".
Put out the repressed "small flame" in your heart.
Everyone may feel depressed at some time in his life and find it difficult to concentrate. Seeing the work in front of me, I feel difficult and can't bear it; Seeing people around me talking and laughing, I don't feel any fun, and I even lose interest in anything. How can we not let the "small flame" of depression burn in your heart?
Depression is a rollover reminder mechanism.
Depression or depression is indeed a psychological crisis, which will greatly affect work efficiency and quality of life if it is not solved in time. Press the pause button properly, which is the most realistic and effective method. It should be said that depression is not only painful and harmful, but also "beneficial" to the clients, because depression plays a "compulsory protection role".
When depression is so severe that we can't insist on going to work, it is actually depression that warns us-"You must reduce your workload at once!" . If there is no "brake reminder mechanism" like depression, our life sports car will definitely run faster and faster, and eventually it will catch fire, burn down and die of extreme exhaustion.
Activate the power of introspection
Self-ideal is gradually established during our growth. For example, when we were students, our excellent academic performance made us praised by teachers and loved by parents many times, which brought us a lot of short and intense excitement.
However, the ideal pole is also measured in reality, just like a high jumper. With the elevation of the horizontal pole, one day he will find that he can't jump to a higher height, then his mood will fall into a trough, his enthusiasm will be exhausted, and the well will be gripped by the claws suppressed by capital and he can't escape. Yes, we should realize that we have got depression or are on the verge of depression.
Turn on the radar and accept happiness.
The most fundamental effect of depression regulation is to expand the ways and means to obtain happiness.
Life and career will always enter a platform period after rapid development. At this time, we should develop some other ways to experience the happiness of life. For example, gathering with old friends, chatting, traveling, reuniting with family members and developing hobbies can all make us feel fun.
Of course, you can also make yourself happy by actively helping others. Because helping others can encourage us to communicate with others and discuss the meaning of life together, so as to get family and psychological support from each other. So, why not nourish the soul and experience the pleasure of giving someone the fragrance of roses?
Eight-character "Tips-Shaping Healthy Psychology in the Workplace"
Looking at all kinds of successful people, we find that they are often under greater pressure than ordinary people, but why can they face it calmly and go forward bravely? They have one thing in common, that is, mental health, they can adjust themselves in time when they encounter difficulties and face life with a positive and confident attitude. It can be said that it is this healthy psychology and this positive attitude towards life that keeps some workplace troubles away from them.
So, how to shape a healthy psychology and cultivate a positive attitude towards life? The author thinks that we can start from eight aspects: clarity, firmness, fairness, progress, faithfulness, expressiveness, sincerity and harmony.
bright
It means looking at yourself correctly. Is to know what you like to do, what you can do, what you are suitable for, and what you value most. That is to know where your strengths and weaknesses are. Only by knowing yourself can we not blindly have a clear career direction.
undoubted
Is to have a clear positioning and development direction. It is necessary to determine who you are and what kind of work you are suitable for, and to tell others who you are and what kind of work you are good at. Career orientation is the unity of self-orientation and social orientation.
flat
Is to keep a normal heart. Don't be happy about things, don't feel sorry for yourself, and learn to adapt to the environment instead of complaining about others, being complacent or depressed. Insist on doing the work at hand with a calm mind, without emotional ups and downs.
enter
Is to be enterprising. You will take the initiative to do what you should do, and you can succeed without being urged by others. I can consciously and actively work hard and persistently put my thoughts into action. I have my own firm belief and have always maintained an enterprising attitude.
think
Is to build confidence. I can overcome all kinds of fears and inferiority, face difficulties, believe that I can overcome difficulties and face challenges bravely.
reach
Is open-minded and generous. Don't haggle over everything, be grateful to others, think positively when things happen, learn to accept the results of praise and criticism in reality, be serious about your work and be friendly to your colleagues.
honest
Is to be sincere with others. Sincerity is to keep the true colors, without affectation; Sincerity means pretending not to understand; Sincerity means not covering up your own defects; Sincerity means not denying your mistakes.
adjust
It is to adjust your mentality in time when you encounter problems. Face up to difficulties and form your own unique psychological adjustment methods. After the problem occurs, we can find out where the source of nerve pressure is, both ways to release the pressure and the right medicine.
Through the above eight aspects, in our work and life, we can cultivate a good attitude and a positive attitude towards life, cope with the complexity and changes in the workplace with our own peaceful attitude, and shape a healthy psychology for ourselves, so as to obtain good career development.
Key words related to happiness
Wealth: Money can buy a certain degree of happiness and social status. However, once the problem of food and clothing is solved, the meaning of every extra dollar you earn will become smaller and smaller.
Desire: Desire is the enemy of happiness, so the contented are always happy. The survey shows that the happiness brought by not comparing with others is five times that brought by high income.
Intelligence: Intelligence has limited support for happiness. Studies have confirmed that the smarter people tend to have higher desires, and if they can't achieve higher achievements, their desires will not be satisfied. In addition, a high IQ does not mean that you have the ability to deal with interpersonal relationships.
Heredity: Happiness is born to some extent. The sensitivity of human "happiness perception point" is 90% determined by genes, and it also depends on parents' correct understanding, judgment, good training and education.
Beauty: Beautiful people are happier, which may be bad news for many people. However, as long as you believe that you are beautiful. Women should not always feel that they are too fat; Men should not feel that they are not handsome or strong.
Friendship: Friendship is the source of happiness. People with different incomes and social status can have the same happiness, largely because of the existence of friendship.
Marriage: Married people are happier than unmarried people, which is a conclusion agreed by scientists all over the world. Super happiness after marriage can last at least a whole year.
Faith: This is a positive factor of happiness. Faith can drive people to cope with misfortune and disaster and promote the interaction and support of the whole society.
Fraternity: Although it is still unclear whether happy people love doing good deeds or those who do good deeds are happier. But happiness is obviously closely related to altruistic behavior.
Age: Older people tend to be happier. With the passage of time, the old man gradually learned to grasp what makes him happy and give up what is easy to bring trouble and misfortune.
Conclusion: No matter whether you are suffering from apathy or depression, it is an unhealthy psychology and will bring harm to your physical and mental health. Therefore, you must decompress your mind at the right time. I hope what I have introduced above will help you. (The article was originally published in Chinese and Foreign Health Digest, serial number: 20 12/02, by Mu Bei, Congzhong and Yang Ming, and the copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean agreeing with its views and being responsible for its authenticity. Please contact us as soon as possible if it involves the content and copyright of the work, and we will delete the content as soon as possible)
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