1, female maintenance should stimulate more parts.
1, chiropractic: chiropractic makes blood flow. The spine can nourish the whole body organs. The spine is an area of great concern to health care scientists, and it is the place where the Du Meridian passes through the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, make qi and blood smooth, nourish the whole body organs and strengthen the body.
2. Axillary: Axillary promotes blood circulation. Stimulating armpits can promote blood circulation. Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being stimulated; Laughter can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs. Therefore, experts call it "armpit exercise".
3, navel: navel is a healthy "fortress." The navel is often regarded as a "fortress" of health care by health care experts. Navel is Shentuan point, and navel application is commonly used in traditional Chinese medicine to treat angina pectoris and dyspepsia. Regular massage of navel has the function of preventing and treating stroke, which is helpful to prevent disease, keep fit and prolong life.
4, the soles of the feet: the soles of the feet regulate the balance of yin and yang. There are more than 70 acupoints on the soles of people's feet, and six meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely related to the brain and heart, and to various organs of the human body, so the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, walk, step on pebbles, soak your feet with warm water, etc. Can promote the smooth flow of blood in the feet. Push the peripheral blood to the heart and the whole body, regulate the balance of yin and yang, prevent and treat diseases, strengthen the body and prolong life.
The above article summarizes some small ways to help health. Have you learned? Let's take a look at the misunderstanding of women's health care. Do you also make these mistakes?
2, women's health care should pay attention to the misunderstanding.
1. The habit of crossing one's legs: Recently, American doctors launched the activity of "Let women put their legs down for one day". Because many long-term sedentary professional women have different degrees of low back pain, the direct cause of low back pain is their habit of crossing their legs. The investigation found that crossing one's legs for a long time is also easy to cause hunchback, which leads to uneven pressure distribution in the lumbar and thoracic vertebrae, which will inevitably oppress the spinal nerves in the long run. Moreover, crossing your legs will also hinder blood circulation in your legs, causing varicose veins in your legs.
2, breast self-examination interval is too long: general breast self-examination should be carried out once a month, the best time is between two menstruation. Regular breast self-examination can find lesions in time and prevent the deterioration of various breast diseases.
3, the exercise mode is very "single-minded": if you don't change the exercise mode for many years, it is easy to cause the muscles that exercise frequently, but the muscles that have not exercised are ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from a psychological point of view, changing the exercise mode from time to time can not only make the exercise more effective, but also make the exercise more fresh and easier to persist.
4. No matter how angry: From the perspective of mental health, the long-term backlog of anger will affect physical and mental health, and if it is not resolved for a long time, it may become melancholy. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature, and there is no reason to force yourself to control your emotions. The key is to find the right outlet.
5. I don't know the family history: Do you know what disease your grandparents died of? Knowing the medical history of family members can help you pay attention to the health status of related organs in advance. Many diseases, such as diabetes, heart disease and some cancers, are hereditary. However, if some malignant diseases can be found early, the chances of cure are still great.
6. Contraceptive methods will never change: Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
7. Wear high heels for a long time: The high heel design of high heels does not conform to human mechanics. In addition, wearing high-heeled shoes for a long time is easy to cause foot deformation, bunion, muscle ligament strain in the back, chronic low back pain and hip and knee pain. Wearing high heels for a long time for adolescent women will also affect the normal development of pelvis, leading to difficulties in childbirth in the future.
8. Try lipstick on your mouth: hundreds of people have tried lipstick on the cosmetics counter. If you don't pay attention during the experiment, you are likely to get sick. So it is safer to try it on the back of your hand and wrist.
9, comprehensive physical examination is not regular: many diseases are not obvious in infancy, and regular physical examination every year can help you find it early and treat it in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.
10, exercise only goes to the gym: in fact, you don't have to go to the gym to be considered exercise. The usual "mini-test" can also prevent many slowly forming diseases, and cervical spondylosis is one of them. At ordinary times, in the gap between burying one's head in work, moving the neck can prevent cervical spondylosis.
Conclusion: After reading the above, I believe everyone has a further understanding of women's health knowledge. Besides making us healthier in some small ways, the most important thing for female friends is to learn to avoid misunderstandings.
3. Women's health and nutrition recipes
Stewed pig's trotters with Ganoderma lucidum: preventing premature aging and wrinkles.
Take Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices, lard, etc. Wash pig's trotters, remove hair, and clean Ganoderma lucidum and slice. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer on low heat until the trotters are cooked.
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Take 60g pork tenderloin, 90g rice, sesame oil, salt and pepper. Wash and slice the pork first, fry it with sesame oil, add water and rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.
Yin Qi Mingmu porridge: prevention and treatment of dull complexion.
Tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g, and proper amount of seasoning. After soaking the tremella in water, cut it into small pieces, cut chicken liver into thin slices, and cook porridge with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.