In the prevention of cardiovascular and cerebrovascular diseases, we must maintain a particularly good mood, and a happy mood is the best specific medicine for treating any disease. Especially for people with hypertension and hyperlipidemia. Keep a good attitude every day and don't let your mood fluctuate too much. Keeping a good mood every day is the best way to prevent cardiovascular and cerebrovascular diseases.
And do some exercise in moderation every day. If you exercise less, it will easily lead to slow blood flow in your body. This will lead to high blood lipids and increase cardiovascular and cerebrovascular problems. We must do some exercise reasonably. But like some old people, we should exercise according to our own physique. Get up every morning and go for a walk. But also can effectively prevent cardiovascular and cerebrovascular diseases.
Make sure your body is not cold in winter, because it is cold in winter, and your blood can easily contract in blood vessels, which may lead to insufficient blood supply and thrombosis. So be sure to keep warm in winter. But also can effectively prevent cardiovascular and cerebrovascular diseases. At the end of summer, the temperature will gradually get cold. And the temperature of our body will change gradually with the weather. Reduce some exercise, so people now need to supplement a lot of hot food. But you must also eat according to your own physique. And be sure to eat a balanced diet, not too much.
Usually, you can also eat more spinach or kelp, both of which can effectively prevent blood vessel blockage. Or eat more almonds. The nutrients in almonds can effectively prevent our own platelets from clotting. And eating some nuts regularly can effectively prevent the risk of heart disease. You can also eat more black sesame seeds and black sesame seeds, which can also effectively prevent arteriosclerosis. Make blood vessels more elastic, thus preventing arteriosclerosis.