What are the causes and prevention of chronic diseases?

Chronic disease is a headache, and chronic disease is a disease of long-term fighting. There are many kinds of chronic diseases, and each situation is different. But they are all difficult to cure, and they all need certain drugs to take. So how did chronic diseases come about? How to prevent chronic diseases? Let me introduce the causes and prevention of chronic diseases to you, hoping to help you.

Which chronic diseases are replaced by chronic diseases is a protracted war, which takes a long time to cure. The following is the classification of the system.

1, respiratory system: chronic obstructive emphysema, asthma, chronic cor pulmonale, chronic respiratory failure, silicosis and pulmonary fibrosis;

2, circulatory system: chronic heart failure, coronary heart disease, congenital heart disease, hypertension, valvular heart disease, chronic infective endocarditis, myocardial disease, chronic pericarditis; Digestive system: chronic gastritis, peptic ulcer, intestinal tuberculosis, chronic enteritis, chronic diarrhea, chronic hepatitis, liver cirrhosis, chronic pancreatitis and chronic cholecystitis;

Once there is a problem with the circulatory system, it will lead to a variety of chronic diseases.

3. Digestive system: chronic gastritis, peptic ulcer, intestinal tuberculosis, chronic enteritis, chronic diarrhea, chronic hepatitis, cirrhosis, chronic pancreatitis and chronic cholecystitis;

Chronic diseases include the following diseases

① Cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease and stroke.

② Malignant tumor.

Malignant tumor is a common disease and the origin of cancer. If you become a malignant tumor, you must treat it immediately to prevent it from becoming cancerous.

3 metabolic abnormalities, such as diabetes.

(4) Mental disorder and psychosis.

⑤ Hereditary diseases.

⑥ Chronic occupational diseases; Such as silicosis and chemical poisoning.

⑦ Chronic tracheitis and emphysema.

⑧ Others. Chronic diseases can cause various complications, such as angina pectoris, myocardial infarction, cerebral thrombosis, acute infection, atherosclerosis, renal and retinal microangiopathy, etc. At present, chronic diseases have become one of the main factors that endanger people's health and life.

Factors causing chronic diseases 1, transmission factors: related to genetic variation.

2. Environmental factors: age, overweight and obesity, long-term overeating, lack of exercise, nutritional imbalance, smoking and drinking, virus infection, autoimmune, exposure to chemical poisons and other factors.

Overweight and obesity

3. Mental factors: mental tension, emotional excitement and various stress states.

What are the benefits of family-based chronic disease prevention and treatment?

(1) can help family members, especially children, develop a healthy lifestyle and reduce the risk of chronic diseases among family members.

(2) Family members have the necessary knowledge and skills of prevention and treatment, which can help patients avoid recurrence and cope with emergencies.

(3) Family participation can also enhance fun and feelings. Therefore, once a family member suffers from a chronic disease, every family member should try to help the patient recover and pay attention to his health.

The Important Role of Physical Exercise on Human Health (1) Prevention and Treatment of Metabolic Syndrome

Reasonable exercise can control weight, gain muscle and reduce fat, improve insulin resistance and prevent metabolic syndrome.

(2) Prevention of cardiovascular and cerebrovascular diseases

People who often participate in moderate exercise have stronger myocardium, larger cardiac cavity, more blood volume, better elasticity of coronary artery, larger vascular cavity and richer collateral circulation; Regular exercise can also reduce other risk factors of cardiovascular disease, such as helping to quit smoking, reducing alcohol consumption and relieving mental anxiety.

(3) increase respiratory function

The lung function of people who exercise regularly decreases slowly, and the increase of respiratory frequency and amplitude can exercise related respiratory muscles and increase vital capacity. The chest fluctuates greatly, which also improves the cardiac blood reflux and thoracic lymphatic circulation.

(4) promoting bone health

Exercise is very important for delaying bone loss and preventing osteoporosis.

Conclusion: Chronic diseases are getting worse step by step, and will eventually push to cancer. If not treated in time, it will lead to serious consequences. Chronic diseases mainly depend on our usual prevention. We do some sports in our spare time every day. Get up early in the morning to breathe fresh air, go out for a walk after dinner and so on. I hope my stupid construction can help you a little.