Fast food like hamburgers does more harm than good to your health.
Advantages: It contains a lot of protein, carbohydrates and calcium.
Disadvantages: high fat content, accounting for about1/3-1/2; Lack of cellulose, low content of vitamins A, C, D, folic acid and beta carotene.
People who like this kind of food had better not order a set meal, because the set meal is high in calories. The calorie of a single hamburger is about 2386 cokes, French fries are about 92 1 cola, and cola is about 670 cokes. After eating a meal, the calories are nearly 4 186 cola. To be healthy, eat less hamburgers.
Extended data:
A foreign set meal is equal to 10 bowl of rice.
Based on the energy of two bowls of rice (1 16 kcal), it is found that the energy of a chicken leg hamburger (200g) is equivalent to five bowls of rice, and the French fries packed in a bag (115g) is equivalent to three bowls of rice and a cup of medium coke (460.
In this way, after eating a set meal including a chicken leg hamburger, a French fries and a cup of coke, the energy intake is equivalent to eating 10 bowl of rice, not to mention the high-energy food such as ice cream is often added to the set meal.
Occasionally, you can eat something in a western-style fast food restaurant. Pay attention to eating more fruits and vegetables to balance the cholesterol content in your body. In recent years, with the change of the market, Chinese fast food box lunch has entered the consumer group of office workers. Pay attention to the freshness of box lunch and vegetables when choosing, and it is best to mix meat and vegetables to help balance nutrition.
Baidu encyclopedia-beef hamburger
People's Daily Online-A hamburger is equal to 5 bowls of rice, revealing the invisible calories in food.