Parents are always very cautious about how to pay attention to their children's physical and mental health. Younger babies don't have to worry about this problem for the time being. The education received in early childhood may affect the future. Now share how parents pay attention to their children's physical and mental health.
How do parents care about their children's physical and mental health 1 Healthy psychology should be cultivated from an early age.
Children's mental health is the foundation of children's mental health during their growth. Scientific research shows that most of the psychological diseases in childhood are caused by improper upbringing and education. Therefore, parents must pay special attention to improving children's mental health and promoting their mental health. Abundant nutrition and adequate sleep are important conditions to ensure children's brain development and mental health, while the affection and rearing relationship between parents and children, parents' love for each other, attachment to family, concern and emotion for parents' health are emotional; Feedback; . All these constitute a closed system of emotional contact and communication between foster mothers and their children. This kind of contact and communication is very conducive to the sublimation of emotions, and gradually cultivate children's sense of empathy, responsibility, morality, honor, happiness and reason, laying a solid foundation for the development of children's good personality, healthy interpersonal communication, happy mood and sound behavior in the future.
How to improve children's mental health
Childhood is the fastest and most important period of physical and mental development in one's life. Doing a good job in children's mental health is of great significance for promoting children's healthy growth and cultivating children's good character and behavior. Especially in the case of encouraging a couple to have only one child in our country, the psychological quality of the only child is often obviously different from that of many children. Mainly manifested in: due to; Independence; The advantages of Chinese characters, better physical quality and intellectual development, have a strong sense of enterprise and pride; Also because; Independence; The special reason of China people's personality, especially their parents' doting, is that they are self-centered, selfish, withdrawn, lazy and have low self-care ability. In order to ensure the physical and mental health of the only child, special attention should be paid to the following aspects in mental health:
Maternal love should be moderate. A child's greatest psychological need is maternal love. Giving full play to the educational role of maternal love is of great significance to improving children's mental health. However, excessive maternal love has turned into doting and connivance, which can easily make children form all kinds of unhealthy psychology, such as dependence, coquetry, willfulness, stubbornness, arrogance, lack of self-control and poor adaptability. Motherly love is hot and cold, which makes children emotionally unstable and suspicious.
Education should pay attention to methods.
If the parents are due to; Expect success; Being eager, demanding and strict will overload children's psychological burden, but it will hinder their intellectual and personality development. If you often criticize, reprimand, beat and scold, and corporal punishment, it is easy for children to form bad characters such as inferiority, timidity, evasion, or lead children to lie, resist, play truant, smoke, steal, and run away from home.
Parents should break the closed family environment and encourage their children to interact with other children. More participation in group activities is conducive to cultivating children's good character, enhancing their sense of collectivity, and preventing them from appearing withdrawn, unsociable and shy, which are common in western countries; Orphanage diseases; One of the reasons for the stagnation of children's self-development is that children live in a narrow world and have too little contact with society.
Cultivate children's healthy mentality
After long-term research, American child psychologists have found that focusing on cultivating children's happy personality can promote their healthy growth.
A child psychologist has conducted a research for 8 years, and investigated 1 10,000 children with different economic conditions. The feedback was unexpected. When asked about children's greatest wishes and requirements, most children don't care much about what to eat, play and use, but generally pay attention to family atmosphere and spiritual life. For example:
How do parents pay attention to their children's physical and mental health? Two habits that affect their physical and mental health.
Bad habits 1: criticism and complaints.
If a mother often complains about her figure, her children, especially her daughter, get the message that "self-esteem comes from whether jeans fit or how light they are." This may make children hate themselves in the mirror, lower their self-esteem and be dissatisfied with their bodies. These can easily lead to serious problems such as repeated dieting and weight loss, overeating or anorexia among teenagers.
Bad habit 2: use food to calm your mood.
Parents comfort themselves with food when they are sad or disappointed, and also send a wrong signal to their children-food can solve many problems. The correct way is to improve and enhance your mood by chatting with friends or taking a walk.
Bad habit 3: excessive use of mobile phones and computers.
Studies have found that spending too much time in front of the screen will affect children's sleep problems, leading to decreased academic performance and weight gain. Children who eat with their families are less likely to be obese. However, some parents tell their children not to send text messages while eating while using their smartphones. Example is better than words. Rules for the use of mobile phones and computers at home should be formulated and all family members must strictly abide by them.
Bad habit 4: Pay too much attention to appearance and material things.
Parents pay too much attention to appearance and material needs, which can easily have a bad influence on their children. Parents should strive to cultivate their children's healthier living habits, such as walking and playing ball games, so that children can understand that being strong is more important than dressing up. Parents should praise their children's intelligence and kindness, as well as their beauty.
Bad habit 5: drown your sorrows in wine
After a bad day's work, I want a drink when I get home. The message to children is that alcohol is an excellent way to relieve stress and find a good feeling. Parents should look for more active ways to relieve stress, such as exercise, meditation and chatting with family members.
Bad habit 6: Always compare with others.
Some parents always like to compare with others in everything, and always teach their children "how are the children in the neighborhood" and "how are your classmates". Such comparisons are often counterproductive, not only failing to encourage and spur, but easily leading to children's rebellious psychology. The correct way is to praise children in time when they have good performance.