1, a cup of skim milk, two pieces of baked whole wheat bread and a tomato.
2. A bowl of tremella lotus seed porridge and a sandwich made of low-fat cheese, lettuce and bread ham.
3, a bowl of small wonton, a spiced tea egg.
The so-called "nutritious breakfast" should include the following four foods, preferably no less than three:
1, cereal, rice (porridge) or steamed bread
2. Animal food-eggs or meat
3. Soy products, such as milk or soybean milk.
4. Fresh vegetables and fruits