Black tea is made by fermentation and baking. During the fermentation process, tea leaves turn into red oxides and become black tea under the action of oxidase. Black tea is mild in nature and mellow in taste. Besides containing a variety of water-soluble vitamins, it is also rich in trace element potassium. When brewing, 70% potassium can be dissolved in tea. Potassium can enhance blood circulation in the heart and reduce calcium consumption in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to bone strength. Because black tea contains a flavonoid, its function is similar to antioxidant, which can prevent stroke and heart disease. A recent study in the United States shows that people who drink a cup of black tea every day have a lower risk of heart disease than those who don't drink tea.
In addition, black tea can help gastrointestinal digestion, promote appetite, diuresis, eliminate edema and strengthen heart function. Disease prevention: black tea has strong antibacterial ability. Gargling with black tea can prevent colds caused by viral diseases, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension. American studies have found that gargling with black tea can prevent tooth decay, improve blood vessel function and contribute to health.
Disadvantages: Milk tea is high in sugar, oil and calories, and has no nutritional value, so it is considered as junk food. Most of the creamers added in milk tea are coconut oil. If you drink too much, you will get fat, and fat will easily accumulate on your stomach, forming a wide body shape. Many people who are used to drinking milk tea want to lose weight. The first thing to do is to give up milk tea. Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to chronic diseases such as hypertension and diabetes. Statistics show that drinking a lot of milk tea for more than three months in a row will increase blood lipids and cholesterol.
Milk tea is only a combination of oil and sugar, because creamer is not the finished product of milk, and there is a lot of sugar in milk tea, which contains almost no calcium, so it can't supplement calcium at all, and it is also very harmful to the body. In addition, adding milk to tea, or drinking tea with milk (milk tea) at the same time, will destroy all the healthy components of tea.
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In fact, I have been drinking a cup of milk tea every day for decades! This paper introduces a healthy way to drink milk tea: drink it in the morning without sugar, add fresh milk (without condensed milk or flower milk, only high calcium and low fat fresh milk), and rinse it with twin earl grey or English milk tea bags. Because teabags are light, not as strong as milk tea, and there is less caffeine. Because it contains no sugar, no cream and no coconut oil, it is a healthy drink. Never drink such strong milk tea in a tea restaurant. It does more harm than good. Don't buy ready-made instant milk tea, because it is too sweet and fat, which is harmful to your health.
It is not advisable to drink milk tea after noon for fear that caffeine will affect sleep.
Parknshop Wellcome Supermarket provides earl grey or English breakfast teabags.
2014-1-0121:29:16 supplement:
If you can't stand the light, you can add a little honey or high-quality brown sugar. No sugar.
How to get addicted? How many liters do you drink a day? You shouldn't drink too much. Going to a tea restaurant takes time to sit down and drink low. It's too much trouble to drink by yourself. Two or three cups a day at most, drinking coffee is similar, and it will not be particularly harmful, or if you are afraid of being fat, leave sugar.
Black tea is a food rich in oxalic acid, and creamer contains calcium. When you drink together, oxalic acid and calcium will combine with each other to form calcium oxalate that the human body cannot absorb.
Chen Yizhang, a urologist at Taichung Hospital, said, "Take milk tea as an example. Because it contains tea, milk or creamer, she is high calcium oxalate, which will naturally increase the chance of stones. 」
Putting calcium and oxalic acid together means the same thing as eating them separately. Foods containing these two ingredients may form calcium oxalate when eaten together or separately.
2. High calorie = easy fertilization
Most milk tea is made of tea leaves and "creamer", which is not milk and contains almost no calcium.
The food labels of milk and creamer can be compared: the ingredients of milk or other dairy products are mostly marked with raw milk, and the content of calcium will be listed in the nutrition label to highlight that they are good sources of calcium.
3. creamer composition = easy to form hypertension and diabetes.
The official name of "creamer" is "plant cream", so it is not extracted from fresh milk. The formula of creamer is mainly corn syrup and partially hydrogenated vegetable oil, and coconut oil is the most commonly used.
Other ingredients also include emulsifiers such as sodium caseinate and lecithin, which have the function of emulsifying and lubricating fat. The color of creamer comes from food pigments, and the fragrance of milk comes from artificial spices. So this is not milk.
It is not extracted from fresh milk.
in addition
There are other ingredients.
For example, sodium caseinate and lecithin (both emulsifiers) have the functions of emulsifying and lubricating fat.
In fact, milk tea is only a combination of oil and sugar, because creamer is not the finished product of milk, but also contains a lot of sugar, which is very harmful to the body. It is best not to drink milk tea every day, just drink one or two cups at most a week. Studies have shown that black tea contains flavonoids, which are similar to antioxidants and can prevent stroke and heart disease. A recent study in the United States shows that people who drink a cup of black tea every day have a lower risk of heart disease than those who don't drink tea.
Black tea can help digestion, stimulate appetite, induce diuresis, eliminate edema and strengthen heart function.
Disease prevention: black tea has strong antibacterial ability. Gargling with black tea can prevent colds caused by viral diseases, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension. American studies have found that gargling with black tea can prevent tooth decay.
Drinking black tea has many benefits, such as improving blood vessel function and contributing to health.
Reference: disadvantages of milk tea
The benefits of black tea
Drinking too much milk tea has many disadvantages to the human body. Milk tea is high in sugar, oil and calories, and has no nutritional value. It is considered junk food. Most of the creamers added in milk tea are coconut oil. If you drink too much, you will get fat, and fat will easily accumulate on your stomach, forming a wide body shape. Many people who are used to drinking milk tea want to lose weight. The first thing to do is to give up milk tea.
Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to chronic diseases such as hypertension and diabetes. Statistics show that drinking a lot of milk tea for more than three months in a row will increase blood lipids and cholesterol. Milk tea is only a combination of oil and sugar, because creamer is not finished milk, and there is a lot of sugar in milk tea, which contains almost no calcium, which is very harmful to the body. It is best not to drink milk tea every day, but to drink one or two cups a week at most to satisfy your thirst. So you can't drink more milk tea.
Generally, as you said, most branches make milk tea with milk tea powder+cream mixed with water, which tastes good ~! . Like the famous Jing Xian Forest in Beijing, it's all like this. I don't think these are nutritious. Of course, it doesn't hurt to drink less, just like it. The raw material of pearl beans is cassava flour, which is a close relative of starch. Eating too much is not easy to digest. Some good cafes will make you black tea and milk tea with milk. This may be some nutrition. No matter what kind of milk tea it is, as long as the hygiene and boss are not too dark (too dark may not guarantee the quality of raw materials), you can drink three or four cups a day, but you are not advised to eat more pearl beans, which is not easy to digest.
Reference: zhidao.baidu/question/6927095
Tea is an important substance of ancient people.
If tea is not important, there will be no tea war. Black tea is one of many teas.
Milk tea is a national culture.
The advantages of milk tea outweigh the disadvantages.
The harmful reasons are excessive and wrong ingredients.
Milk tea with milk can be low in fat and high in calcium.
Sugar can replace sugar or sugar-free.
When it comes to high calories, you can choose frozen drinks.
It's normal to have a hot drink.
Because the human body also lives in high fever.
I believe that people who are cold-blooded will misunderstand milk tea.