Regular physical examination, with health investment as the biggest return;
Don't smoke, don't drink, try not to stay up late, quit smoking and limit alcohol, and work and rest regularly;
There are dairy products every day, eat more fruits and vegetables, control oil and limit salt;
Eat too much and eat regularly;
It is beneficial to be quiet and active. You should stick to it and actively participate in the "Health 12 1" action of "Take 10,000 steps every day, eat balance and live a healthy life".
Maintain a good mental state, be confident and optimistic, have a moderate mood, be calm and treat others sincerely;
Disseminate scientific health knowledge and oppose and resist unscientific and pseudoscientific information.