1, banana; 2. celery; 3. cheese;
4, sugar-free chewing gum; 5. water; 6, mint;
7. Green tea; 8. Onions; 9. mustard;
10, Lentinus edodes.
Seven, weight loss must know-six bad habits that hinder slimness
1: No breakfast;
2: Dinner is too rich;
3. Addiction to coffee;
4: making tea in a thermos cup;
5: Fruit is the staple food; 6: Eating too fast. Eight, methods to prevent cold hands and feet 1: diligent exercise, diligent cutting;
2. Add more vitamin E;
3. Eat more foods containing niacin (animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, coffee);
4: Eat more nuts and carrots;
5. Eat warm tonic food (ginseng tea, ginger duck, longan tea, black sesame seeds, glutinous rice balls, etc.). ).
Eleven or seven living habits keep you from getting fat after meals.
1: Eat a banana after barbecue;
2: Have a glass of celery juice;
3: Drink some yogurt after eating hot pot;
4: Drink barley tea or orange peel water after meals;
5: Eat instant noodles before eating fruit;
6: After eating crabs, drink ginger brown sugar water;
7: Moisten the lungs and relieve cough, and eat a persimmon after a meal.