First of all, you can choose the meat with the least oil. Among all kinds of meat, rabbit meat and fish meat are low in fat, so you can eat more. Traditional Chinese medicine believes that rabbit meat is cool and sweet, and has the effects of tonifying the middle warmer, quenching thirst, strengthening the spleen, cooling blood and relieving fever. Rabbit meat tastes delicious and has high nutritional value. Rabbit meat contains lower fat and cholesterol than all other meats, and the fat is mostly unsaturated fatty acids, so rabbit meat has the effects of health care, beauty and nourishing. Therefore, it is good to eat rabbit meat in hot summer.
Summer is definitely the golden season for eating fish. The protein content of fish is as high as 18%, with good composition and rich and comprehensive amino acid content. Unsaturated fatty acids in fish can reduce the concentration of cholesterol in blood and prevent thrombosis, which is the protector of heart and blood vessels. Summer is hot and dry. You can choose steamed or stewed soup to eat fish, or you can choose good vegetarian ingredients to match it. As long as it is well matched, it can both relieve boredom and increase nutrition.
Duck is also a good choice. Duck is a kind of waterfowl. Because it grows by the water, the meat tastes sweet and slightly salty, and it is cold in nature, which has the effect of clearing away heat and relieving summer heat. When stewing old duck, adding ingredients such as wax gourd to make soup can not only match meat and vegetables, but also play a complementary role in nutrition. In addition, the skin of wax gourd has high medicinal value, so don't cut it off when cooking soup, just wash it. Winter melon with duck meat can make the soup slightly sweet. In summer, the body is hot and humid, so eating melon and old duck soup can tonify deficiency, relieve summer heat and strengthen yang.