Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist. Then, while holding down the waist, slowly rub your hands on the lower abdomen from right to left to feel the warmth of the abdomen. 2. thigh root massage
Before going to bed, put your hands on the roots of your thighs on both sides and gently massage with your palms obliquely for 36 times, once a week, which has a certain effect on enhancing sexual desire and improving energy. 3. Strengthen penis reaction
When you erect in the morning, before urinating in the toilet, gently press the penis with your fingers at a distance of13 from the front end of the penis, so that the penis will be close to erection, then stick your fingertips on the penis, feel its reaction, and push the penis upward while closing the anus. Repeat this action, about 1.
Minutes. Rub your testicles.
Warm your hands, first hold them with your right hand so that your right hand is in the palm of your hand and your left testicle is on the rib surface of your thumb, forefinger and middle finger, and then gently rub them. Turn right 30? 50 times, then turn left 30 times. 50 times, a slight feeling of soreness, no pain. Then press gently with your left hand as above. You can also use moxibustion, that is, tighten the scrotum with one hand to fix the external kidney, put the palm of the other hand on the testis, and then gently rub it, depending on the heat of the pill. This method is also called "kidney outside the pocket" method.