2. Protecting the heart is good for the heart and good for the brain, so exercise every day to prevent diseases such as hypertension, heart disease, diabetes, and stroke, which greatly increase the chances of suffering from Alzheimer's disease.
3. Keep weight, blood pressure, cholesterol and blood sugar within the normal range.
4. Eat less foods rich in fat and eat more foods rich in antioxidants.
5, physical exercise, promote blood circulation, can promote the production of new brain cells.
6. Keep your brain active, read more, write more and think more, or play games and learn new things.
7. Keeping in touch with society, participating in social activities and combining physical strength, intelligence and social activities can best prevent the occurrence of Alzheimer's disease.
8, protect the head, don't let the head injury.
9. Avoid unhealthy living habits, don't smoke, and don't drink.