Cheese, flaxseed and cinnamon are all good for health. Together, they are very healthy. Cheese is rich in protein and stuffing. Full-fat varieties contain conjugated linoleic acid (CLA), which is a kind of fatty acid beneficial to health.
Flaxseed is good for losing weight and controlling blood sugar. They can also reduce the risk of breast cancer. Cinnamon helps to lower blood sugar and may improve intestinal health.
Celery cream cheese stick
Cream cheese celery stalk is a classic low-carbohydrate and stuffing snack. Celery contains luteolin, an antioxidant that can reduce inflammation and help prevent cancer. Five celery stalks and 2 ounces (60 grams) of cream cheese contain less than 200 calories.
Kale slices
Kale is very healthy because it contains fiber and antioxidants, such as quercetin and kaempferol. These compounds will lower blood pressure and may reduce your risk of colon cancer. 1 cup (67g) of raw cabbage provided more than 100% of the DV of vitamins A, C and K (23). The simple formula of kale chips can provide about 150 calories.
Mix all the ingredients in a bowl. Place the kale slices on a baking tray covered with parchment paper, and then bake at 350 degrees Fahrenheit (175 degrees Celsius) 10- 15 minutes. Observe them carefully because they burn easily.
Dark chocolate and almonds
Dark chocolate and almonds are rich, satisfying and portable snacks. If dark chocolate contains flavanols, they may lower blood pressure and reduce the risk of heart disease, but only if chocolate contains at least 70% cocoa solids.
Almonds are rich in monounsaturated fats that are good for the heart and are good for controlling blood sugar. Studies also show that they can reduce appetite and help you lose weight. Dark chocolate and almonds are rich in magnesium. According to the cocoa content, about 300 calories are provided per 1 oz (30g).
Cucumber sliced hummus
Cucumber and hummus hit it off well. Cucumber contains cucurbitacin E, which may have anticancer effect. Mashed chickpea is made of chickpea, olive oil and garlic, which can reduce inflammation and improve the heart. Soak a cup of sliced cucumber (52g) in 3.5oz (100g) hummus, which is about 180 calories.