What is the difference between smoking five cigarettes a day and smoking a pack of cigarettes a day?
First of all, smoking a pack of cigarettes and five cigarettes a day is not a good thing, both of which will do harm to health. Smoking does harm to the body. I believe smokers all know that smoking can cause bad breath, yellow teeth, loss of appetite, lung injury and blood vessel injury, which will affect people's health and life span. There is no safe dose for smoking. As long as you smoke, it will be harmful to your health.
Although it will do harm to health, there are some differences between smoking five cigarettes a day and a pack of cigarettes. The main difference is that smoking five cigarettes a day is much less harmful to your health than smoking a pack of cigarettes. Smoking five cigarettes a day, the total amount of tar and nicotine in five cigarettes is less, and the harm to the body is less, which can be said to be within the range that the body can bear. And smoking a pack of cigarettes a day, that is, 20 cigarettes, the total amount of nicotine and tar in 20 cigarettes is relatively high, which is hard for the human body to bear, and the probability and life span of physical problems will be gradually shortened.
Maybe many smokers don't believe it. They think there is no difference between smoking a pack of cigarettes and smoking five cigarettes. It's best to smoke a pack a day. Actually, it's not. Chinese scholars have studied the number of smokers, and found that if the total number of smokers exceeds 200 cigarettes per year, the damage degree of blood vessels and lungs is much higher than that of those who smoke more than 100 cigarettes per year.
So if you can't quit smoking, if you can only smoke five cigarettes a day, try not to smoke six. If you can only smoke six cigarettes, don't smoke the seventh. One less cigarette is one. If you smoke at the rate of one pack a day, you are simply joking with your life.
Studies have found that if the number of smokers exceeds 5 per day, the lung function will decline rapidly, causing damage to the lungs for more than several years, and the probability of physical problems will increase greatly. Although one cigarette a day is harmful to your health, if you really can't give up smoking, don't exceed five cigarettes a day. Five. This is the maximum that the body can bear. If it exceeds five, the damage to the body will soar.
Smoking is really not a good thing. It not only harms health, but also wastes money. Smoking can also cause bad breath, oily face, acne, and may also affect social interaction. Smoke is as harmful to the body as boiling frogs in warm water. When it is heated, it doesn't feel anything. Once heated to a certain temperature, the harm will appear immediately. Smoking is the same, maybe you don't feel anything now, and you won't feel anything after smoking for ten years. Once you smoke until you are 4 or 50 years old, the consequences will appear. Don't neglect the health after middle age for the sake of immediate happiness. For the quality of life after middle age, and to prevent yourself from getting old and having physical problems, it is better to quit smoking as early as possible.