Kindergarten healthy parenting knowledge: kindergarten healthy parenting knowledge
First, cooperate at home and cultivate good habits.
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. To teach children the correct way to wipe their noses, parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.
When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter.
Always open the window indoors to keep the room moist. Children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid dust.
Second, exercise regularly to enhance children's physique.
In the cold winter, children's outdoor activities are correspondingly reduced, and when spring comes, if outdoor activities are suddenly increased, the incidence of children is bound to increase due to the temperature difference.
Therefore, children should often be taken to outdoor activities in spring to enhance their physical resistance and adaptability to the external environment. In spring, the climate is suitable and the sun is shining. Appropriate outdoor activities can increase children's disease resistance and improve their thermoregulation function, thus reducing the occurrence of diseases in spring.
Third, rational nutrition and scientific arrangement of meals.
We should prepare diversified nutrition recipes for children, strive for balanced nutrition, ensure that children get enough protein and vitamins to meet their growth needs, and encourage children to eat more fresh fruits and vegetables to enhance their resistance.
The climate in spring is dry, so children should drink more water. The increase in activity makes children short of water. Drinking more water is conducive to the discharge of toxic substances in the body, metabolism in the body, and reducing the chance of illness.
Fourth, careful maintenance, nip in the bud.
In spring, the temperature changes greatly and it is windy. Pay attention to the increase or decrease of children's clothes. The child has poor physical adaptability. It's best not to take off their winter clothes easily. Keeping warm is good for children's health, although in principle? Xichun? However, it is not appropriate to wear airtight clothes to restrict children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch cold when the wind blows.
Before outdoor activities, take off 1-2 clothes for children who wear too much, and help them tuck in their clothes and pants to avoid catching cold. You should put on their clothes in time after the activity. After the child sweats, you should put a quick-drying towel on his back to help him absorb sweat.
Fifth, get enough sleep.
Children should have enough sleep and pay attention to going to bed early and getting up early. The human body secretes vigorous growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break to make up for the lack of sleep.
In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in all sufficient light, pay attention to opening windows frequently for air exchange, and take some disinfection measures.
Kindergarten healthy parenting knowledge: summer parenting knowledge
0 1, don't eat too many cold drinks.
Cold drinks are babies' favorite food, so we must limit our intake. Excessive intake of cold drinks can cause gastrointestinal diseases in infants and hurt teeth. Cold drinks are generally twenty or thirty degrees lower than the temperature in the stomach. After the gastric mucosa is stimulated by supercooling, the mucosal blood vessels contract strongly and the gastric endocrine is disordered. The secretion of gastric acid and gastric enzymes decreased sharply, which greatly reduced the digestion, sterilization and immunity of the stomach. Children's gastric mucosa is very delicate and easy to cause? Cold gastritis? Abdominal distension, nausea, vomiting, indigestion, etc. If the cold drink is unqualified, it will also cause bacterial gastrointestinal diseases. Eating too much cold food can also affect the baby's tooth development, especially during tooth replacement.
02. Be careful to eat cooked food.
There are many mosquitoes and flies in summer, and bacteria are easy to reproduce. Be careful when eating cooked food and try not to eat cooked food. Give the children cooked food after the high temperature.
Don't eat leftovers.
Even if you put it in the refrigerator, you should heat it before eating. The refrigerator is not a disinfection box, and the bacteria in the refrigerator can also pollute the food.
04. Avoid intestinal infectious diseases
Summer is the season of intestinal infectious diseases, such as bacillary dysentery and enterocolitis. Paying attention to food hygiene is an effective way to block intestinal diseases.
05. Avoid mosquito bites
Especially when playing in the wild, mosquitoes in the wild are poisonous, and babies will be severely red and swollen locally due to the action of toxins after being bitten. Even have a fever. In addition, mosquitoes are also the vectors of infectious diseases. Babies who have not been vaccinated with JE are more likely to be spread, and even those who have been vaccinated with JE may be infected.
06, prevent solar dermatitis
In summer, the ultraviolet index in sunlight is large, so we should pay attention to avoiding light. Especially for protecting babies' eyes. When wearing sunglasses, you must pay attention to the quality of sunglasses. Inferior sunglasses can not effectively prevent ultraviolet radiation, but will damage the eyes. Pay attention to quality and SPF when applying sunscreen.
07. Prevention? Red eye?
Don't mix towels, and pay attention to the hygiene in the swimming pool when swimming. Last summer, nearly 80% of primary and middle school students in Qinhuangdao suffered greatly? Red eye? Persistent high fever, nausea and vomiting, the course of which lasts for half a month or even longer, is mainly due to the high density of swimming children and the untimely disinfection of swimming pool water. Use eye drops regularly. Pay attention to isolation.
08. Raw fruits and lettuce may contain eggs.
After eating, it can grow and reproduce in the human body. In autumn, the eggs become adults, which is the main cause of intestinal worms and biliary ascariasis in infants. Infants and young children should not eat half-baked food, such as rinse seafood, meat and so on. Eating half-baked fresh water conch and crab can infect paragonimiasis. There may be pinworm eggs in the baby's hands and nails, which enter the intestine through the mouth and make the baby suffer from pinworm disease.
09. Ventilation in summer
Be careful not to have convective wind when sleeping with the window open. Don't blow the cold air outlet and electric fan of the air conditioner directly at the baby, especially when the baby is sweating.
10 to prevent heatstroke in infants.
Ventilate the room in summer, even in air-conditioned rooms, open the window regularly for a certain period of time. Don't let infants play in the scorching sun, drink plenty of water. Especially for infants, parents are always afraid of catching cold, often wearing too much clothes, and dare not open the window, which leads to heatstroke in infants.
1 1, enter shopping malls, playgrounds, cold drinks halls, McDonald's and other places.
The outdoor sun is scorching. Entering an air-conditioned place, the sweat pores of infants and young children suddenly close, which will lead to exogenous cold and easy to catch a cold. It must be noted that infants should not enter the air-conditioned room immediately when sweating, dry the sweat and put on trousers and long-sleeved shirts; Put on your jacket when you are outdoors. Although it is troublesome, it can prevent the baby from getting sick.
12, bitter summer
Because of the hot summer, infants have poor appetite, but the consumption is large, so we should eat more foods rich in protein to ensure the growth needs of infants.
13, take a nap
In summer, the sunshine time is long, and the sleep time is less at night, so infants should take a nap.
14, salt supplement
Infants and young children sweat a lot in summer, and increase their salt intake appropriately.
15, wear less in summer, and pay attention to the fall of infants.
In particular, the knee joint is the most vulnerable part, which is not easy to recover, so we should pay attention to protection.
16, scientific use of air conditioners and electric fans
Don't turn the indoor temperature too low. Under normal circumstances, the indoor and outdoor temperature difference does not exceed 7 degrees Celsius.