1, supplementary nutrition cannot be saved.
Systemic malnutrition or indigestion, metabolic dysfunction, etc. , will cause malnutrition, make hair thin and dry, hair roots shrink, brittle and easy to fall off. If you want to make your hair black and shiny, you can start with a simple diet besides paying attention to daily maintenance.
Suggestion: Pay attention to a balanced intake of high-quality protein, iron, calcium, sulfur, vitamins A, B, D, E and other nutrients needed for hair growth. Such as bean products, dairy products, black sesame seeds, fish, kelp and bone soup, as well as fresh fruits and vegetables rich in vitamins, such as taro, lotus root, Chinese cabbage and fresh lettuce.
2. Daily compulsory course of combing hair
Combing the hair can remove the floating skin and dirt on the hair and scalp, stimulate the hair moderately, promote blood circulation, and make the hair soft and shiny.
Suggestion: first comb the messy hair tips and gently stroke the scalp with a comb. Comb back from the forehead hairline, and then comb in the opposite direction from the upper part of both ears. Finally, let your hair hang freely on your head and comb it. Don't comb it too hard. The key to combing your hair is to massage and straighten it, not to use force.
3, shampoo and massage often do
Scalp dirt can lead to hair loss and hinder the normal development of hair. The purpose of shampooing is to wash away the dirt on the scalp and hair, and massage the scalp frequently, which can improve the blood supply of the scalp and make the hair roots firm and elastic. Therefore, to protect your hair, you should always wash your hair and massage it to keep it clean.
Suggestion: Every morning and before going to bed, put your fingers together, insert your fingers into your hair, and comb back and forth like a comb. Brush the left hair with your left hand and the right hair with your right hand for 20 times; Then start from the middle of the forehead, gradually press and knead to the back of the head from beginning to end, and press and knead all the hair in turn.
4. Dry after washing your hair and comb it flat.
Don't comb it immediately after washing, wait until it dries naturally. Hair is most fragile when it is wet. At this time, the hair scales have not been closed. If combed, it will be entangled, easily deformed and broken, causing damage. Therefore, it is best to comb your hair by hand after washing your hair, which is generally more obedient, and then comb it systematically after it is basically dry.
Suggestion: When the weather is cold, you can use a towel to absorb water to 70% to 80%, but don't use a strong hair dryer, and it is not advisable to use tongs or electric combs with excessive temperature. Because when the temperature exceeds 80℃, the protein in the hair will be destroyed and lose its elasticity and luster.