What are the effects and functions of yoga health care? What are the effects and functions of yoga health care?

1. Regular practice of health yoga can make the body, mind and spirit more calm, promote the function of the immune system, and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

2, health yoga believes that the cause of aging is self-poisoning, that is, the body has accumulated a lot of toxins for many years and cannot be excreted. Practice health yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic.