1, boiled eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, increase children's immunity, reduce the probability of getting sick and catching a cold, and avoid parents' fear. Boiled eggs, fresh and light in taste, are one of the best breakfasts for children.
2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.
Lunch articles of children's nutrition recipes
1, scrambled eggs with tomatoes. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe.
2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is crispy, juicy and rich in fiber, which is suitable for children and is a good lunch recipe.