How to reduce one's stress and maintain mental health?

1. Seek support: Seek support and help from family, friends or professionals. Sometimes, sharing your experiences and feelings with others can reduce negative emotions and pressures, so as to better face difficulties.

2. Cultivate hobbies: find things that interest you, such as sports, music, painting, reading and writing. And take time out to do these things. This will not only make you feel happier and more meaningful, but also help you focus on positive activities, thus reducing negative emotions.

3. Set small goals: break down long-term goals into small goals and make an action plan for yourself, so as to gradually achieve the goals. Take a step towards your goal every day, which helps to maintain a positive attitude and motivation.

4. Improve your lifestyle: Changing your lifestyle, such as improving your sleep, diet and exercise habits, can help you reduce anxiety and stress and improve your physical and mental health.

5. Accept your emotions: Accept your emotions, whether positive or negative. Try not to deny or escape your emotions, but try to reconcile with them and think about how to deal with them effectively.