Sticking to eating whole wheat food containing at least 25% oats or wheat bran for breakfast every day can reduce the incidence of heart failure.
Whole wheat food can help to lose weight, relieve constipation, prevent diabetes, atherosclerosis and even cancer, which is why nutrition experts have long recommended whole wheat food.
Usually in the early hours of the morning, this is because cardiovascular sclerosis and blockage are the highest during this time period, and this situation will last until the morning. If you can eat some foods that soften blood vessels and lower cholesterol in time for breakfast.
Such as oatmeal and whole wheat bread. The situation of arteriosclerosis will be improved soon. If you only eat foods with high animal protein or fat such as milk and eggs for breakfast, it will increase the burden on blood vessels.
In addition, whole wheat food is rich in vitamins, minerals, cellulose and so on. What people need. After a night of nutritional consumption, vitamins and minerals lacking in the body can be supplemented in time at breakfast, which is also a very healthy diet. ?
From this point of view, eating some whole wheat food in moderation for breakfast is really good for preventing heart disease.
Oats, barley, brown rice, whole wheat bread and graham crackers that can be bought in supermarkets belong to whole wheat food. You can choose oatmeal, whole wheat bread, milk and fruit for breakfast, but the proportion of coarse grains should not exceed 1/4. ?