1, too lazy to get angry
Anger hurts the body. People who are often angry must be in poor health. Because anger can make people's blood pressure fluctuate greatly, it is easy to cause shortness of breath, and in severe cases, there will be fainting. Angry people must have accumulated a lot of junk toxins in their bodies, so their skin is in poor condition and looks much older than their peers.
2, too lazy to "try new things"
People often say that "old people are not old", so many middle-aged and elderly people still maintain a young mind. But even so, many things are not recommended to people born after 40, such as outdoor adventure projects. With the growth of age, physical and psychological qualities will decline, which means that trying relatively exciting projects will only increase the physical and mental burden. In addition, it is important to play electronic products as little as possible and protect your eyes.
3, too lazy to eat and drink
In addition to three meals a day, it is important to put an end to unnecessary meals after the age of 40 and develop good eating habits. Because the vitality of the stomach is declining, eating sea and drinking sea will only increase the burden on the stomach, and these foods cannot be metabolized smoothly. Eventually, gastrointestinal discomfort may occur, and weight will continue to increase, causing discomfort in other parts of the body.
If you want to achieve the goal of anti-aging and health protection, you must learn to be lazy, and these three things must be done less. Of course, some things still need to be done diligently in order to give better protection to health.
1, diligent in hygiene
In any case, we must form good hygiene habits. After all, "the disease enters from the mouth." After forty years old, the body's resistance is not as good as before. If you are not careful, you will be attacked by external bacteria. Therefore, to do a good job in hygiene, in addition to personal hygiene, we must also pay attention to the living environment. Insist on regular indoor ventilation to ensure air convection and reduce the existence of bacteria.
Step 2 try to lose weight
It is said that a fat ruin everything, so does health. Once the body is obese, it will bury many hidden dangers for health, and many diseases are also caused by obesity, so there is a saying that "money is hard to buy old and thin". If you want to be healthy, it is necessary to keep a balanced body. Besides paying attention to diet, you need to keep exercising. Losing weight is a long process, so don't rush for success, let alone choose a diet. Keep walking every day, as long as you open your legs, you will lose weight.
3. Drink plenty of water
Developing the good habit of drinking more water every day can prevent many diseases, and can also excrete harmful substances and garbage from the body through metabolism. After getting up in the morning, drinking a cup of warm water on an empty stomach can speed up metabolism and do morning exercises for the stomach. It is said that drinking more water can also delay aging, especially for female friends, hydrating is still very beneficial.
All unhealthy lifestyles should say goodbye to them and be a peaceful and lifeless person in life. Stick to exercise and eat regularly. I believe that my body will change greatly soon.