What kind of exercise for hemorrhoid patients is more conducive to physical and mental health?

In addition to doing exercises, boxing and other systemic physical exercises, it is also necessary to strengthen local functional exercises, anal contraction exercise, also known as levator ani exercise, that is, self-adjusting sphincter, contracting and relaxing anus, and retracting it 50 times each time, about three minutes, once or twice a day. You can do it standing, sitting or lying down.