A person is lucky and in poor health. How to solve it?

A person is lucky and in poor health, so he should strengthen his exercise. According to the public information about human health, it shows that people's health is very poor, and it is necessary to strengthen exercise and improve their resistance. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong.