What are the healthy foods?

1. Vegetables: sweet potato, asparagus, Chinese cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, snow red and Chinese cabbage.

2. Fruits: sour horn, papaya, orange, orange, strawberry, kiwi, mango, apple, apricot persimmon and watermelon.

3. Nuts: walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.

4. Meat: goose, duck, chicken, etc.

5. Oils: olive oil, corn oil and rice bran oil.

Healthy food

It is a kind of food with the characteristics of general food, and its raw materials are mainly from natural animals and plants. Through advanced production technology, its rich functional components are fully exerted, so as to regulate human body functions and be suitable for the corresponding people with specific functional needs to eat special foods. According to its function, healthy food can be divided into: nutritional supplement type, antioxidant type (health care type, longevity type), weight loss type, adjuvant treatment type and so on. Among them, the health care function of nutrient supplements is to supplement one or more nutrients necessary for human body. In short, no matter what kind of healthy food, it is aimed at health care, and it takes a long time to benefit people. According to the concept, healthy food can be divided into pollution-free food, green food, organic food and green pollution-free food.