1. Commonly used razors, five and a half years younger.
According to the survey, men who shave look 5 or 5 years younger than men who don't shave. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
Researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, the original daily intake of calories is 2500, so it is best to lose 750 calories.
3, sleep more, the face is not old.
Long-term lack of sleep will accelerate facial aging, because the rapid eye movement during sleep can exercise the muscles around the eyes, which will shrink and leave dark circles.
4. Regular exercise, young 10 years old.
Research shows that three hours of high-intensity exercise every week can make people feel young 10 years old.
5. Train the brain, young 15 years old.
Doing brain training exercises such as "brain teasers" can give 45-year-old people the brain vitality and memory ability of 30-year-old people.
6. Slow heartbeat and long life.
If you want to stay young, you must have a strong heart to make the blood flow slowly and effectively. Mike from the American Heart, Lung and Blood Association? Laue said, "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7. There are babies born in the morning, younger.
The higher the erectile hardness in the morning, the younger the male blood vessels. Studies have shown that the incidence of ED in men who have sex less than 1 time per week will increase by 2 times, while that in men who have sex more than 3 times per week will decrease by 4 times.
8. Obtained 10 year.
It is found that for every 5 points increase in male body mass index (BMI) (equivalent to an increase of about 13 or 5 kg), his testosterone level will drop to the level of "aging 10 years old".
9, oral hygiene, the brain is more spiritual.
New research shows that the intelligence of patients with dental diseases is obviously lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation and brain damage in the body. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
10. Drink a glass of wine every day and live to 85.
New research shows that drinking a small amount of alcohol every day (no more than 3 cups) can increase the chance of prolonging life to 85 years old by 97%.
1. Sleep time should be controlled in 7 to 8 hours, and the life span is the longest.
A new study found that men who sleep less than 7 hours a night have a 26% increased risk of premature death, but men who sleep more than 8 hours also have a 24% increased risk of premature death.
12. Vitamin A removes eye lines.
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, and the thickness of eyes is only 0.02 mm. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13. Do farm work and live longer.
Experts found that farmers live one hundred years longer than urban residents. Proper planting flowers, grass and farm work will help men live longer.
14. Eat more spinach and grow muscles.
Men are muscular and look younger. The secret is well founded. Eating spinach can really promote the synthesis of protein and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
There are five keys for men to resist aging.
1. I believe your sexual function is normal, strong, healthy and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
2. Pay attention to young appearance. The pursuit of young emotions by the elderly will make the body younger; On the contrary, if you are afraid of aging and often sigh that you are "old" and become a prisoner of mental aging, then you will soon fall into the situation of the elderly.
3. Exercise regularly, especially jogging or walking, with emphasis on the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.
4. Pay attention to nutrition in diet, and you can eat more seafood appropriately. Because seafood contains more "zinc", it is beneficial to enhance sexual desire.
5. Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so premature aging is inevitable. Even if you retire, you should find some public affairs that can arouse your interest.