How to eat breakfast can not only lose weight, but also be healthy and nutritious

The energy provided by eating food for breakfast accounts for 60% of the total energy needed by people in a day.

Therefore, whether you lose weight or not, you should eat a high-quality breakfast.

In terms of losing weight, a high-quality breakfast is even more essential.

If the quality of breakfast is not good enough or breakfast is not eaten.

Then at lunch and dinner, you will definitely eat more.

Although you eat a lot, your body doesn't need so much energy.

This time will cause the accumulation of nutrients in the body, especially for obese people.

The extra nutrients you eat are more likely to be converted into fat, thus further increasing your weight.

How to eat a high-quality nutritious breakfast?

First of all, we need enough high-quality protein, and the importance of protein is well known.

There are also high-quality and high-protein substances. I recommend high-quality beef and bean products, which are good sources of high-quality protein.

And breakfast should contain fatty substances, such as olive oil and linseed oil.

Then there are vegetables and fruits. Fresh vegetables and fruits can provide rich vitamins and minerals for the body.

And the more kinds, the better, the more balanced nutrition, and you can add some nuts.

But usually, it is difficult for us to eat enough fruits and vegetables.

So I suggest that compound nutrients can be supplemented, which is more convenient and quick.

For example, I learned how to make nutritious breakfast in Amway Studio.

Just take a Nutrilite Bilijian tablet, because a Bilijian tablet contains more than 30 vitamins and minerals, which can meet the needs of normal people in one day.

When making a nutritious breakfast, crush the vegetables and fruits with a juicer, and add olive oil and protein powder to the vegetable juice.

Then according to your eating habits, eat some fried steak or bread, fried dough sticks, steamed bread, steamed bread and other foods to increase satiety.

This breakfast is nutritious and can provide enough energy.

While ingesting enough energy, it also ensures the balance of nutrition.

In fact, obesity is a certain degree of metabolic syndrome, which means that some of your metabolic pathways are blocked, leading to the transformation of nutrients into fat.

And balanced nutrition can get through the blocked metabolic pathway and turn it into normal.

I am a nutritionist. If your problem has not been solved, please exchange private messages.

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