First, find out why you want to gain weight. In order to look better or be healthier, fatness is not only related to looks, but also to health. Let's analyze several types of eating fat.
The first type is metabolic. It is common in young men. They are healthy, energetic and energetic. They don't like getting sick, but they don't look so fat. This kind of person can't be called thin, because young men should be in a state of low fat content, and high levels of androgen make their basal metabolism high, and their muscles are tight, so it is not easy to gain weight if they eat more. This type is completely deliberately fattening. If you want to gain weight because of gene size, slightly smaller skeleton, underdeveloped muscles and not looking magnificent enough. In this case, you can go to the gym to do equipment training, appropriately increase muscles, and promote muscle growth through strength stimulation. After a period of time, your figure will naturally look stronger than before, and you will also dress well.
The second kind. Slim type, slim from childhood, small bones, underdeveloped muscles, no disease, normal diet, slightly lower resistance and slightly worse physical strength. There are quite a few of this type. They usually have little physical activity and live a static life. Slim people need to go to the gym to do equipment training and moderate aerobic exercise if they want to change their body shape. Sticking to the habit of exercise can improve basal metabolic rate and stimulate appetite. Over time, the body shape naturally changes and the physique rises.
The third type: people with poor absorption. People of this type are generally sallow, dull and thin. The main problem is poor digestion and absorption ability. Some people have a long-term loss of appetite and don't want to eat when they are hungry. Some people can't get down in their stomachs after eating; Some people have bloating stomachs. Such people should adjust their spleen and stomach functions. Try to eat soft and digestible food, eat three meals on time and skip meals at eight o'clock, which will form a vicious circle and gradually increase the right amount. Don't blindly increase high-fat and high-calorie foods, which will not only make you fat, but also burden your stomach. Some people eat a lot of fat and durian in order to gain weight, which are not desirable.
No matter what type, weight gain needs to be clear: weight gain must be achieved on the basis of improving overall health and quality of life. If you add fat without changing your health, this weight gain is meaningless. Therefore, it is also our daily diet structure and some details that play a decisive role in weight gain. If you don't do it well, the weight gain effect is not ideal or you just add a bunch of useless fat.
No matter the principle to be followed in gaining weight or losing weight, the so-called healthy weight loss is to lose weight without losing muscles or bones. The so-called healthy weight gain is not only to increase body fat, but also to increase muscle and strengthen visceral function.
As for healthy weight gain, I am a successful example myself. I will share some details about how different types of people should gain weight, how to match their daily diet, and how to affect their healthy weight gain in the future.