How to choose food to protect women's overall health?

If a woman wants to be healthy, she'd better choose the right food. Therefore, for female friends, we must choose the right food for different body parts in order to make ourselves healthier. 1, Hair Care: Wheat Wheat is a good source of biotin, which helps to prevent gray hair and baldness and make hair shiny and healthy. 2, protect the brain: biscuits through research found that the right amount of sugar can provide brain fuel and enhance your memory. 3, eye protection: sweet potato sweet potato is rich in vitamin A, which can improve vision and prevent night blindness, and eating sweet potato often is good for the skin, but it is not suitable for people who are losing weight. 4, protect the lungs: tomatoes British research found that eating tomatoes more than three times a week can prevent respiratory diseases. 5, heart care: magnesium in tofu can help prevent thrombosis and high blood pressure, tofu can also increase the calcium content in the human body. 6, stomach protection: garlic foreign research found that people who often eat garlic have a lower chance of getting stomach trouble. 7, leg protection: bananas rich in potassium can help you stretch your leg muscles and prevent leg cramps. Of course, bananas are not a long-term choice for dieters. 8. Skin care: Vitamin A in pumpkin can reduce the risk of skin cancer. 9, armor: Oysters Oysters contain a lot of zinc, which is an important nutrient to maintain nail health. 10, toe protection: Biotin contained in cashews can help toenails grow healthily.