Is eating too much sesame oil harmful to people's health?

I ate too much sesame oil. Generally speaking, it's ok. Please pay attention to regular physical examination. Liver function is good, no problem.

Middle-aged and elderly people are generally encouraged to eat more sesame oil. When you are at a loss for a variety of health care products, don't ignore ordinary sesame oil. Nutritionists and sesame oil should be the best table flavor for middle-aged and elderly people.

First of all, the rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. Sesame oil contains a lot of oil, which has a good laxative effect and a certain preventive effect and curative effect on constipation.

Secondly, sesame oil has a good effect of softening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body.