1, external maintenance
Women's breasts are mature after adulthood, and generally will not change much, but they may still be affected by diet structure and physical condition. According to the change of your chest, choose or replace a bra with the right size and moderate tightness (it won't fall into your shoulders or leave marks on your chest). Avoid wearing a tight bra for too long, otherwise it will easily affect the detoxification function of axillary lymph nodes and increase the risk of chest health.
2. Internal aftercare
(1) Eat more soy products.
According to the research of traditional Chinese medicine, adjusting some diet structures is helpful to prevent chest diseases and promote chest health. Soybean contains progesterone, and eating more can reduce the risk of breast cancer. At the same time, soybean is rich in protein and lecithin, which is also good for women's growth and development. Besides soybeans, you can also eat fish, meat, fresh milk and other foods rich in protein.
(2) invigorating qi and blood
Neijing records that "a woman's nipple belongs to the liver and her breast belongs to the stomach". The formation of qi and blood comes from the spleen and stomach, and the liver also governs hematopoiesis and blood storage. Therefore, women can adjust their diet by nourishing the liver and protecting the stomach.
Yam: tonify the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence. At the same time, it also has the function of "lactation", that is to say, it can promote the dredging of breast qi and blood veins.
Lycium barbarum: As a traditional Chinese medicine, Lycium barbarum has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, and promoting blood circulation of liver and kidney.
Jujube: It can cure qi deficiency of spleen and stomach, and it is a good product for invigorating qi and blood and nourishing liver and stomach.
(3) Eliminating Qi and Reducing Qi
If the above suggestion lies in the "supplement" of qi and blood, then let's talk about the equally important "sparse" now. Only by dredging qi can the chest pulse be dredged. The following two recipes are recommended:
Lily lotus seed soup. Lily has the functions of enriching blood, calming the nerves and calming the heart, and can treat physical weakness, palpitation and delirium, while lotus seeds can strengthen the spleen and kidney and promote blood-gas circulation. The combination of the two can not only replenish blood and qi, but also dredge the stagnation of chest pulse and qi, and also soothe the nerves and strengthen the brain.
Ganmai Jujube Decoction, combined with licorice, wheat and jujube, can nourish and strengthen the body, nourish the heart and regulate the liver, make the heart full, the yin sufficient, and the liver and qi harmonious. It also has the functions of nourishing the heart, calming the nerves and relieving anxiety, and can effectively dredge and regulate Qi-flowing and relieve Qi-flowing stagnation.
(4) regulating endocrine
From the perspective of traditional Chinese medicine, endocrine disorders are mainly due to stagnation of qi and blood. Due to the stagnation of qi and blood, the qi and blood veins communicating with the breast can not normally absorb enough nutrients through qi and blood. Over time, the health of the breast will gradually decline, resulting in various diseases. Angelica sinensis, Poria cocos and ginseng are all good ingredients for regulating female endocrine!
Angelica sinensis: It is beneficial to the liver, heart and spleen, that is to say, it contributes to the balance of internal organs and the smooth blood flow, which greatly contributes to the balance of endocrine. In addition, when it is returned, it has the functions of regulating immunity, caring skin, nourishing blood and promoting blood circulation, and should be the love of women's food supplement;
Poria cocos: beneficial to the spleen and stomach, calming the heart and calming the nerves. Poria cocos, like angelica sinensis, has a good effect on promoting the exchange of qi and blood between the five internal organs.
Ginseng: It can greatly replenish vitality, invigorate the spleen and moisten the lungs, promote fluid production to quench thirst, soothe the nerves and improve intelligence. For endocrine conditioning, the most important thing is to help the recovery and stagnation of pulse condition, that is, to help the sufficiency of pulse gas in blood vessels and the stability of blood circulation.
3. Other maintenance methods
1, insist on physical exercise
Middle-aged female friends should do more exercises to strengthen their chest and back muscles, such as swimming, boating and various gymnastics. Exercise can make the qi and blood in the chest run smoothly, even if there are small lesions in the breast.
2. Pay attention to weight control
1/3 of breast volume is breast tissue, and the other 2/3 is adipose tissue. For obese women, every time you lose weight, it will have a bad influence on the appearance of your breasts, because with the weight loss, two-thirds of the volume will be reduced accordingly, and then your breasts will lose their elasticity and become drooping, shrinking and shriveled. Therefore, the weight can be controlled within the normal range, neither too fat nor too thin.
Step 3 keep your breasts clean
Insist on cleaning breasts with warm water every day and stimulate them with cold water for a short time. It should be noted that you should not wash your breasts with hot water to prevent breast soft tissue relaxation and dry skin.
4, chest massage
The purpose of chest massage and physical exercise is the same, but the effect of chest massage will be more direct. Chest massage can accelerate the blood circulation around the breast, make the breast contract prematurely, prevent ligament relaxation, and help improve the elasticity of skin and muscle groups. Therefore, massage is regarded as an important measure to maintain breast health.