How to eat eggs is the healthiest?

The healthiest way to eat eggs is definitely not frying or frying, but the most primitive taste, that is, boiled eggs.

Eggs not only supplement protein for human body, but also are one of the sources of protein. It can also provide amino acids that our body needs.

Therefore, the healthiest amount of eggs eaten every day is 1 egg, and the healthiest cooking method is boiled eggs.