Daodao healthy

Tricolor brown rice I remember going to the grain store to buy rice when I was a child, holding rice bags and food stamps. The rice is very rough. At that time, my family ate ground rice several times during the Spring Festival, and I felt so happy. With the improvement of living standards, the rice eaten is more and more exquisite, and the rice skin has been ground for several layers, resulting in less nutrients. Nowadays, more and more attention is paid to the health of diet. Brown rice that I didn't like when I was a child has become the darling of the table, and it is also a very popular healthy ingredient in people's daily life. Brown rice not only contains nutrients of rice, but also is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Brown rice contains a variety of trace elements beneficial to human body, which can prevent blood sugar from rising. However, the germ of brown rice contains vitamin E, which can promote blood circulation and enhance physical fitness. Eating more brown rice has many benefits. Simply put, brown rice has a feeling of fullness, and you can eat enough if you eat less, so as to achieve the effect of losing weight. Brown rice can also reduce fat and blood sugar, and eating more brown rice is beneficial. Many people will cook directly with brown rice. Although I just mentioned many benefits of brown rice, I suggest that brown rice and rice should be cooked in a ratio of 3:7, because brown rice has a feeling of fullness, and eating too much brown rice will affect the stomach and increase the burden. In the past, when cooking brown rice, I would put rice and brown rice directly into the electric cooker to cook, so the cooked brown rice felt difficult to digest. There is a rice cooker recently. This rice cooker cooks for 5 minutes, and the excess starch of the rice is dissolved in the rice soup, so that the taste of the rice will not be affected after cooking. After cooking for 5 minutes, the rice cooker flows the rice soup with starch into the rice soup box through the drain hole on the outer layer, which reduces the sugar in the rice. I read the instructions of the rice cooker, only to know that the rice cooker washes rice many times and effectively filters out the starch in the rice. Eating rice is easy to gain weight because it absorbs the starch in rice, and the rice cooker filters out the starch, which makes it healthier to eat, while brown rice can increase satiety, reduce food intake and lose weight while eating. The rice cooker is cooked first and then steamed. The cooked brown rice is delicious, soft and glutinous, and very delicious. Ingredients: 60g brown rice, rice 120g, 2 cups of water. The method of 1 uses tricolor brown rice and rice, and the weight of tricolor brown rice and rice is about 3:7. This time, I mixed brown rice and rice at the ratio of 1:2. The three-color brown rice mentioned here refers to brown rice, red brown rice and black rice, and the ratio is 1: 1: 1. This kind of brown rice is more attractive than ordinary brown rice in color, and different brown rice can also increase its nutritional value. Put water in the outer layer of the rice cooker according to the weight of rice, and add water until the scale of 1 is one cup of rice. I think the 1 scale of rice cookers is slightly larger than usual. 4 according to the rice type of the rice cooker, select the silk seedling rice. After the rice cooker is cooked, you can pull out the drawer of the rice cooker, and there is a lot of rice soup. In the process of cooking, you can smell the fragrance. Turn on the rice cooker and you will be fascinated by the beauty of three-color brown rice. Cooked brown rice, every brown rice seems to be like a pearl. Warm tip 1 rice cooker has a patented circulation system, which can be washed with clear water for many times to effectively drain the starch in rice. Look at the thick starch at the bottom of the rice cooker. If there is no low-sugar rice cooker, if you want to reduce the starch and sugar content of the rice cooker, you can first put brown rice and rice in the pot and cook them until they are half cooked, then filter out the rice soup with a strainer and steam the rice in a steamer. If you only need to cook ordinary brown rice, you can soak it in water for more than 4 hours and cook it with rice in an electric cooker. I'm Connie, my last name is Chen, and I'm concerned. I will share food here every day and share all kinds of interesting things in the process of food production. As a mother of a child, I am more concerned about how the child eats healthier and more nutritious, and I will share the delicious food cooked for the child. All the pictures and words here are my original content, and those who steal pictures and texts will be investigated! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.