Healthy eating of mushrooms, mushrooms are common foods in life. This kind of food is very common on the dining table. Many people will use it to cook all kinds of dishes, but many people don't know much about mushrooms. Let's share the healthy diet of mushrooms.
Healthy eating of mushrooms 1 alias
Chrysanthemum mushroom, mushroom.
To annotate ...
Lentinus edodes is the fruiting body of Lentinus edodes
nutritional ingredient
Dried Lentinus edodes is rich in carbohydrates, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and protein, and contains lentinan, aspartic acid, adenine, trimethylamine, mannitol, trehalose and other active substances.
Medicinal efficacy
Lentinus edodes is flat in nature and sweet in taste, and has the effects of resolving phlegm, regulating qi, invigorating stomach, promoting middle-aged production, and detoxifying through rash. It is mainly used to treat anorexia, weakness, incontinence, constipation, obesity, tumor and sore.
Yi Shi
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acids. It is suitable for people with hypertension, high cholesterol and hyperlipidemia, and can prevent diseases such as arteriosclerosis and cirrhosis. In addition, the water extract of Lentinus edodes mycelium can inhibit the adsorption of herpes virus by cells, thus preventing and treating various diseases caused by herpes simplex virus and cytomegalovirus.
avoid certain food
Mushrooms are "hairy" and are not suitable for people with cold, dampness and qi stagnation in the spleen and stomach and intractable itching of the skin.
Literature reference
"Flora Spectrum": "The mushroom combination begins with the name of Taiwan Province mushroom, and is passed on from the past, and is marked with mushroom combination. Look at the misunderstanding from a distance, because of mistakes. "
"Materia Medica Seeking Truth": "It can benefit the stomach, help food and regulate urination."
National Compilation of Chinese Herbal Medicine: "Regular consumption can prevent rickets, various mucosal and skin inflammation, physical weakness, capillary rupture, gingival and abdominal bleeding."
"Daily Materia Medica": "Governing qi, not hunger, treating wind and breaking blood."
Fujian Pharmacology: "It is mainly used for measles, urticaria, night sweats, poisonous mushroom poisoning and nail stabbing."
dietotherapy
Mushroom and peach kernel soup
Ingredients: 500 grams of fresh mushrooms, 200 grams of fresh peach kernels and 250 ml of chicken soup.
Method: first put fresh peach kernels into a pot and steam them for later use; Add salt, cooking wine and sugar to chicken soup, boil it, add cooked peach kernels and fresh mushrooms to cook, and thicken it with starch.
Efficacy: Runchang laxative, Jianpi Yiqi. Can be used for adjuvant treatment of constipation, anorexia, etc.
Healthy eating of mushrooms II. The nutrition of mushrooms.
As a common fungus, Lentinus edodes is obviously more nutritious than other foods, and it is also called delicious among the people. Eating mushrooms is good for your health, and rich in nutrients, including vitamins, minerals, enzymes, fat, carbohydrates, ash, crude protein, nicotinic acid, cellulose and so on.
In ancient records, there are even praises and additions to mushrooms, and it is considered that eating mushrooms is very good for nourishing the body, so there are sayings that invigorating qi is not hunger, treating wind and breaking blood, benefiting stomach and helping food. Modern medical research shows that eating mushrooms can treat headache and dizziness, improve immunity and prevent tumors.
What goes well with mushrooms?
Mushroom rape
Mushroom rape is a traditional Huaiyang dish and a common home-cooked dish. Eating mushrooms and rape together is very good for your health.
Rapeseed is a low-fat vegetable, which can help the body absorb nutrients. Rapeseed also contains a lot of cellulose, which can help defecate. Eating this dish can reduce blood fat and prevent constipation. At the same time, edible fungus rape can also play a role in strengthening the spleen and stomach and improving human immunity.
Lettuce and mushrooms
Lettuce and mushrooms eaten together can also fully absorb the efficacy of both. This is a dish that can benefit qi, strengthen the body and delay aging. Mushrooms can improve immunity, and vitamin E in lettuce can delay aging, which is very beneficial to diuresis, defecation, blood lipid reduction and blood pressure reduction. Some friends with nephritis and constipation can also adjust and protect their bodies by eating lettuce and mushrooms.
Mushrooms and carrots
Eating mushrooms and carrots together can fully absorb their nutrition. Benefiting liver and improving eyesight, clearing away heat and toxic materials.
Vitamins in carrots can also promote blood circulation, keep people's skin smooth and rosy, and play a role in beauty and skin health.
Mushroom tofu
Eating mushrooms and tofu together is good for your health. Cooking soup is a rare delicacy. Eating mushrooms and tofu can lower your cholesterol and promote blood flow. At the same time, it is also good for losing weight.
Mushrooms and barley
In Guangdong, people will mix mushrooms and barley to make mushroom barley rice, and of course there are rice, mung beans, oil tofu and so on.
Eating like this can play a role in resolving phlegm and regulating qi, strengthening the spleen and eliminating dampness, so you may wish to eat a little properly.
What is the difference between fresh mushrooms and dried mushrooms?
1, dried mushrooms contain more vitamin D.
There is not much difference between fresh mushrooms and dried mushrooms in health care, but dried mushrooms become more vitamin D because of long-term sun exposure, and their vitamin D content is higher, which can promote the absorption of calcium after eating, and is suitable for the elderly and children to eat and prevent rickets.
2. Dried mushrooms are rich in flavor.
After a series of exposure and air drying, most of the water in dried mushrooms has evaporated, and the fragrance is stronger than that of fresh mushrooms. Mushroom stew is delicious and tastes better. But dried mushrooms are too strong, and some people don't like the taste very much.
3. Dried mushrooms taste fresher
After fresh shiitake mushrooms are dried, the ribonucleic acid in shiitake mushrooms is easy to be released, and it is easier to be hydrolyzed into guanylic acid, which improves the umami taste by 10 times.
4. Dried mushrooms have a longer storage time.
Dried shiitake mushrooms are made from fresh shiitake mushrooms through a series of processing procedures such as sun drying and drying. Take it out to dry once a month and keep it for half a year. Fresh mushrooms are more suitable to be eaten immediately after picking and stored for no more than 3 to 5 days.
Fresh mushrooms contain a lot of water.
Fresh mushrooms are not dried in the sun, water and carbohydrates are not lost, and dietary fiber is not destroyed. Relatively speaking, fresh mushrooms are fresher and easier to digest and absorb than dried mushrooms.
6. Fresh mushrooms are suitable for cooking.
(1) Fried mushrooms with broccoli
Wash broccoli and fresh shiitake mushrooms, slice them separately, pour in oil and heat to 60%, add garlic cloves and shallots and saute until fragrant, add shiitake mushrooms and broccoli, add salt to taste, sprinkle with sesame oil and serve.
Efficacy: Enhance immunity, resist cancer and tumor, and delay aging.
(2) Mushrooms and Chinese Cabbage
Cut the washed Chinese cabbage and mushrooms into sections, pour oil into the pot for later use, add minced garlic and stir-fry until fragrant, add mushrooms and vegetables, stir-fry with appropriate amount of salt, and stir-fry for a few times.
Efficacy: Hyperlipidemia and hypertension can be eaten, effectively reducing vascular cholesterol.
(3) mixed mushroom sauce
Wash the mushrooms, cook them in hot water, chop them and put them in a big bowl. Wash shallots and cut into powder. Stir-fry shallots in a red-hot oil pan, take them out, cool them, put them in the mushroom paste, then add sesame oil, pepper and chopped green onion and mix well.
Efficacy: Reduce blood fat and blood pressure, and prevent diseases such as atherosclerosis and angiosclerosis.
7. Dried mushrooms are suitable for cooking.
(1) Lentinus edodes in chicken sauce
Soak dried mushrooms, remove roots and leave umbrellas, and prepare materials such as onions, ginger and winter bamboo shoots; Put oil in the pot, add ginger and onion, stir fry, add salt, soy sauce, chicken juice, monosodium glutamate, vinegar and white sugar, add mushrooms and winter bamboo shoots after the soup is boiled, boil over medium heat, and then simmer over low heat. When the soup is almost finished, add sesame oil, collect the juice on high fire, and stir constantly to serve.
Efficacy: Enhance immunity, supplement vitamin B, and prevent inflammation of mucous membrane and skin.
(2) Mushroom ribs
Boil the cleaned ribs in a pot until the water boils, remove the blood foam, continue to cook, and take it out after 15 minutes; Add chopped green onion and ginger cooking wine to the pot, stir-fry the ribs, add soy sauce and cooking wine, pour in water, and cook for 15 minutes before adding.
After soaking, clean mushrooms can be simmered for 5 minutes.
Efficacy: Supplementing vitamin D, enhancing calcium absorption and preventing rickets.
Who can't eat mushrooms?
1, people with weak spleen and stomach should not eat it.
The dietary fiber in Lentinus edodes is rich in 100g edible part and contains about 7% crude fiber. Dietary fiber can promote gastrointestinal peristalsis and improve constipation, but it is difficult to digest and needs to stay in the stomach for a long time before it can be completely digested. For people with weak spleen and stomach and indigestion, eating mushrooms will increase the burden on the stomach and intestines, so it is not suitable for eating.
2, people with heavy moisture should not eat.
Mushrooms are hair and have the effect of moving the wind. People with spleen and stomach deficiency and cold, heavy coldness and heavy moisture should not eat it, because eating mushrooms will only make these moisture and coldness in the body more serious, so it is not suitable for eating.
3. Pregnant women should not eat after delivery.
After giving birth, pregnant women should eat warm food because of their weak constitution. Although mushrooms are flat, they are still cold, so women who have just given birth should not eat mushrooms.
4. People with chronic skin diseases should not eat.
Mushrooms are food that can cause old diseases. "Suixiju Diet Spectrum" mentioned that "it is forbidden after acne, postpartum and illness, and its performance is also moving wind", so people with intractable skin itching should not eat mushrooms, otherwise it will lead to aggravation of illness or induce old diseases.