1/3 of our life is spent in sleep.
First of all, the benefits of a good sleep:
1, regulating the immune function of the body and maintaining the function of each system in a stable state.
2, promote growth, eliminate fatigue, and promote the recovery of energy.
3. restore physical strength.
4. Establish new synaptic connections to help memory activities.
Secondly, bad sleep can lead to:
1, affecting immune function.
2. Energy cannot be recovered.
3, leading to physical and mental diseases.
4. Affect learning and memory.
Research shows that more than 86.2% people in China lack good sleep. When staying up late becomes a habit, your energy management becomes a problem. The results obtained by staying up late will eventually be rewarded in some way.
Third, common sleep problems:
1. Sleepiness: Not only to cure the problem of sleep, but also to explore the deep needs through angels sent by heaven.
2, sleep can not relieve fatigue: sleep for eight hours, that is, it does not relieve fatigue, and it is inefficient during the day. Through learning, restore internal vitality and improve work efficiency. Feel the beauty of life.
3, reluctant to sleep: psychologically need to sleep, but there are many things to do, reluctant to sleep; I hope I can learn to take better care of myself by sleeping well.
There are other aspects that are not reflected. No matter at what level, through stress and emotional management, we can improve the quality of sleep, not only the quality of life, but also satisfactory interpersonal relationships and open a happy life of mindfulness.
Common treatments for insomnia.
1. At present, the mainstream of insomnia treatment in China is medication, but long-term medication has side effects.
2. The guidelines for insomnia treatment at home and abroad unanimously recommend cognitive behavioral therapy (CBT-I) as the first-line treatment for insomnia. However, the number of doctors and consultants who are familiar with cognitive behavioral therapy (CBT-I) for insomnia in hospitals and psychological counseling institutions in China is small, and their training level is shallow, which affects the popularization and application of CBT-I in treating insomnia.
5. Cognition and research progress of insomnia in TCM.
Traditional Chinese medicine's understanding of insomnia combines the viewpoints of "prevention before illness" and "correspondence between man and nature", emphasizing the theory of prevention before illness, prevention after illness, and adaptation to people according to time and place. The advantage of Chinese medicine in treating insomnia is that different prescriptions can be used according to the syndrome differentiation and classification of Chinese medicine, which has strong pertinence and satisfactory results; And there are various treatment methods, including Chinese medicine, acupuncture, moxibustion, foot bath, massage, auricular points, psychological intervention and so on. Appropriate combination can achieve satisfactory curative effect. Correcting bad sleep habits and maintaining a healthy lifestyle with the concept of TCM health care plays an important role in preventing sub-health insomnia.
Sixth, the understanding of insomnia in traditional Chinese medicine and the thinking of syndrome differentiation and treatment.
Insomnia belongs to the categories of insomnia, insomnia, insomnia, insomnia and insomnia in traditional Chinese medicine. There are seven internal injuries, improper diet, fatigue and internal injuries. The location of the disease is mainly in the heart, involving the liver, gallbladder, spleen, stomach and kidney. The main pathogenesis is yin-yang imbalance, and the yang does not cross the yin. "Soul Pivot is the God" Day: "The liver stores blood, and blood gives up the soul. When lying down, the blood belongs to the liver and the soul belongs to its room. "
① The competition in modern society is increasingly fierce, and the work pressure is increasing day by day. External stimuli lead to excessive ambition, emotional frustration, liver depression and qi stagnation, qi stagnation and fire and water, disturbing the mind, and mental instability leading to insomnia.
2 like to eat fat and sweets, drink and smoke. It will damage the spleen and stomach, the spleen will not walk well, accumulate dampness and produce phlegm, which will turn into heat, and phlegm heat will disturb the mind and cause insomnia. "Zhang Yitong" says: "Those who can't sleep because of the slippery and strong pulse, those who eat phlegm fire overnight, can't sleep well because of stomach disharmony." Most of these patients are accompanied by hyperlipidemia, hyperglycemia and arteriosclerosis.
(3) The heart governs blood, and the spleen is the source of blood. Thinking of fatigue hurts the spleen, blood deficiency, inability to supply the heart, loss of trust in the heart, and lack of god, leading to insomnia. "Jing Yue Quan Shu" said: "If you are tired, you will lose blood if you think too much, so you will not sleep."
4 physical weakness, or restlessness and insomnia caused by old age and long illness, liver and kidney yin deficiency, kidney yin deficiency, inability to supply the heart, lack of fire and water, and deficiency heat disturbing the mind. Courage rules the soul, but fire comes from within. People who are guilty and timid are prone to be surprised when things happen, have no right to make decisions, lose their minds, feel uneasy, and also lead to insomnia. "Shen Shi Zun Fang Sheng" said: "The heart is timid, things are easy to be surprised, and MUBI is ominous, boring and sleepless." Chronic insomnia can not be cured repeatedly, which is harmful to healthy qi, qi deficiency can not promote blood circulation, resulting in blood stasis, blood stasis and mental dystrophy, resulting in abnormal insomnia.
However, no matter how good the effect of traditional Chinese medicine is, it cannot be treated by a single means, and it must be intervened and conditioned by comprehensive means. It is still necessary to explain the basic knowledge of sleep to patients, including how to establish hygiene habits and what level to achieve, especially the misunderstanding, misunderstanding and belief about sleep, so that patients can understand and find out what misunderstandings patients have, so as to have a clear aim.
Combining learning with practicing relaxation and pranayama meditation requires staying awake, alert and aware during the day, but it has a side effect that it is easy to fall into sleep, that is, "groggy state". However, using this side effect to help insomnia patients relax and fall asleep well is indeed a great boon for insomnia patients.
Many friends with insomnia can fall asleep better and faster after learning to relax and meditate. Or help establish a healthy habit of sleeping when you can't sleep. Don't lie about in bed, want to rest or fall asleep. To cut off the bad connection between bed and sleep, you can sit in another room and practice. Don't sleep during the day. When you feel tired, tired and depressed, you can also do exercise, which can not only relieve fatigue, but also learn and feel how to relax, and avoid affecting sleep motivation at night because of sleeping during the day.
For patients with anxiety and depression, relaxation, pranayama meditation and sleep meridian exercise are also very good treatments, which are longer and more lasting, and have no side effects of drugs.
If it is simple insomnia, it is difficult to relax. For this kind of patients, traditional Chinese medicine can be used, such as traditional Chinese medicine, acupuncture, moxibustion, foot bath, massage, ear acupuncture, ultrasonic acupoint introduction, intermediate frequency stimulation of acupoints and meridians, etc., to make patients feel relaxed, and cooperate with the guidance and correction of sleep hygiene habits and sleep misconceptions, which can generally solve the problem well.
For patients with anxiety and depression, combined with more systematic and scientific relaxation and pranayama meditation and sleep meridian practice, they can also achieve a very good state. # Health 202 1 # # wing plan #