How to reduce uric acid?

Hyperuricemia is a metabolic disorder called purine in human body, which leads to the increase of uric acid in blood and causes metabolic diseases. The production and excretion of uric acid in the body are about the same every day. In terms of production, one-third comes from food, two-thirds is synthesized by the body itself, one-third is excreted from the intestine and two-thirds is excreted from the kidney.

If uric acid is high, purple maple grass tea can be used to reduce uric acid. The principles of dietotherapy are low energy, low purine, low fat, low protein and plenty of water. Avoid overweight and obesity. Reasonable selection of fat, protein and carbohydrate foods, strict proper dietary collocation. Take a certain amount of trace elements, cellulose and vitamins every day.

There are four main reasons for uric acid accumulation: first, excessive consumption of high purine food; The second is the problem of purine metabolism in the body; The third is too little excretion; The fourth is that uric acid cannot be excreted normally.

First, patients with low purine gout should eat less or not eat high purine foods for a long time, such as beef liver, sardines and oyster soup. You can use milk and eggs, but don't use the internal organs of meat, poultry and fish; In addition, increase the intake of fruits and vegetables and the consumption of water.

Second, the amount of tea you drink every day should be above 1500ml/d, preferably above 2000ml/d..

Third, it is recommended to quit smoking and ban beer and white wine. If you drink red wine in moderation, patients with gout attack or progression should strictly ban alcohol.

Fourth, increase exercise, and control the weight of obese people within the normal range.

5. Eat low-salt food and avoid spicy food. The uric acid level of middle-aged and elderly people tends to increase with the increase of salinity.

Sixth, you can take therapeutic drugs when you get sick, but you don't need them at ordinary times.