First of all, dry mouth
Although sodium is an indispensable element in our life, we must master the intake of sodium, because once the intake of sodium is too high, the human body cannot fully absorb it, so that those unabsorbed sodium elements will accumulate in the human body, thus increasing the blood concentration, and if we want the blood to circulate normally, we need to dilute this high concentration.
Therefore, it is necessary to get more water from the surrounding area to achieve the goal, so that the blood can circulate normally. If there is less water in the body, it will show the phenomenon of dry mouth.
Second, the human body is aging.
Once there is too much sodium in the human body, there will be water shortage in the body, and once there is a lot of water shortage in the body, it will be very unfavorable to the normal metabolism in the body, and the cells in the body will not be nourished by water at this time.
The phenomenon of death, a large number of cells die, will make the skin show signs of dryness and aging, which shows that in order to improve this phenomenon, it is necessary to supplement enough water.
Third, the body appears edema.
Excessive sodium intake will also affect the kidney and increase the workload of the kidney. The kidney is the dominant part of the human urinary system, so if the kidney is abnormal, the urine output in the body cannot be well controlled.
In turn, urine will accumulate too much, so that water can not be excreted in time. When it reaches a certain level in the human body, it will act on the whole body and cause edema.
Fourth, frequent urination
As we all know, if the food we eat is too salty, it will lead us to drink a lot of water, and the increase of water in the body will inevitably increase the amount and frequency of urination.
Five, dizziness and brain swelling
Too much salt can't be completely absorbed by the body. Once the concentration rises, it will accumulate in the blood, hinder the input of oxygen, and cause dizziness and brain swelling due to hypoxia. Therefore, it is necessary to control the intake of salt in daily life, especially for vulnerable groups such as the elderly or children.