What health products do women eat when they are pregnant?
(1) collagen powder (collagen soft capsule of similar products). Collagen is a basic protein of human body, with a total amount of about 3KG, which is closely related to the metabolism of skin, bones and joints. 40% of human collagen exists in the skin, and 70% of the skin is collagen except moisture, which directly determines the delicate, smooth and moist feeling of the skin. When the collagen in the skin is aged, damaged or reduced, the skin will become slack, and the imbalance between water and oil (decreased water storage capacity) will directly lead to dryness, acne and spots on the surface skin.
(2) Vitamin pie, users: busy office workers, people who often eat fast food. Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that China residents lack are: calcium, vitamin B2 and vitamin A. It is beneficial for women to take some health products to supplement these vitamins properly, but remember not to overdo it.
What health care products does female kidney deficiency eat?
Yam is flat and sweet, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
Scallop-also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
Perch-also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
Chestnuts-warm in nature and sweet in taste, not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.
Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.
Polygonum multiflorum Thunb. -It has the functions of nourishing liver and kidney, benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency.
What vitamins do women eat?
1, vitamin a
Function: It has anti-oxidation, anti-aging and cardiovascular and cerebrovascular protection functions, maintains normal vision and prevents night blindness and dry eye.
Disadvantages of insufficient intake: dry skin, signs of respiratory infection, dry eyes, photophobia, tears, blurred vision and other symptoms. These foods are rich in animal liver, cod liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea seedlings, green peppers, sweet potatoes and so on.
Intimate tip: computer operators, writers, drivers and other people who use more eyes should take more vitamin A in moderation. Women who take long-acting contraceptives should reduce their intake of vitamin A. Vitamin A is not easy to excrete in the body, and excessive use can easily lead to accumulation and vitamin A poisoning. Use with caution for lactating and pregnant women.
2, vitamin B2
Function: It participates in various metabolism and energy production processes in the body and plays an important role in maintaining the functions of skin mucosa, muscles and nervous system.
Disadvantages of insufficient intake: bad breath, insomnia, headache, mental fatigue, greasy skin and hair, and increased dandruff.
These foods are rich in content: meat, eggs, milk, fish and so on.
Intimate reminder: The natural enemies of vitamin B2 are ultraviolet rays, water, alkaline substances, sulfonamides and alcohol; Women who take birth control pills should take a lot of vitamin B2 during pregnancy and lactation, and people who are in a tense and stressful environment for a long time should increase the dose.
What health care products does a man eat when he is pregnant?
1, mainly in protein.
Protein is the basic nutrition of human body and an important raw material for producing sperm. It's like the reinforced concrete of a tall building. Without it, the metabolism and physiological function of human body will be affected, even impossible to talk about. Pregnant men's diet should be high in protein, and eat more foods rich in high-quality protein, such as milk, poultry, eggs, soybeans, beef and fish.
2. With zinc and selenium as the core
The zinc and selenium in men are mainly concentrated in the reproductive system, so they are called the flower of life of men and the gold in the body. Zinc and selenium are the most important components of sperm metabolism and immune function of male reproductive system. Without them, it not only causes sperm abnormalities such as oligospermia and asthenospermia, but also has low immunity, which is easy to be repeatedly infected by inflammation such as prostatitis, thus inducing sperm deformity and sperm liquefaction. Usually eat more foods rich in zinc and selenium, such as seafood, lean meat, animal liver, sesame and so on. It is best to eat nutrients such as nutrition, nutrition and nutrition, and it is better to supplement zinc and selenium.
3, a variety of vitamins
Vitamins in fruits and vegetables are essential nutrients for male reproductive physiological activities, which are of great help to promote sperm production and improve sperm vitality. Their strong oxidation can also protect male germ cells from viruses. Studies have shown that men who rarely eat fruits and vegetables generally have poor sperm quality.
4, the right amount of fat
Many people avoid fat and think that fat is the root of many diseases. This idea is unscientific. Too much fat is bad for your health, but moderate fat is necessary. Sex hormones are mainly converted from cholesterol in fat, which is an important raw material for synthesizing sex hormones. Fat also contains fatty acids necessary for sperm production. Cholesterol deficiency not only affects sperm production, but also causes a decrease in sexual desire.