The biological clock plays an important role in people. What kind of biological clock is the best?

Everyone must have heard of the biological clock, but the explanation is not clear. In fact, the biological clock, also known as the physiological clock, is an invisible clock in the organism, that is, the law that exists when every organism carries out life activities in nature, which depends on the time structure in the organism.

Some people may not understand this. In fact, to put it simply, the biological clock is the behavior change that we produce in order to adapt to the laws of daily life. For example, when we sleep at night, our nervous system will be slow, and when we get up in the morning, our nervous system will become active.

In addition, the biological clock is still regulating the secretion of our reproductive system, digestive system, urinary system and hormones. Often staying up late can easily lead to the disorder of biological clock, with the following symptoms, such as fatigue, dizziness, headache, dizziness, tinnitus, and sometimes diarrhea and cold sweat.

So don't disturb your biological clock easily, so what kind of biological clock is the best? There is no time limit. If you go to bed before 10 at night and get up at 6 am, this biological clock is the most regular. As long as you have high interest and full mental outlook every day, this biological clock is the best.

Remember to exercise after work, eat three meals a day on time, don't go on a diet, don't overeat, and give yourself a half-hour lunch break at noon 1~2. This kind of work and rest is healthy.

Only when we have a regular schedule can our biological clock play its best role. In daily life, if the biological clock is disordered, it is necessary to adjust the state of life, not to be overworked, pay attention to balanced nutrition, and ensure the diversification of diet.

Adjusting the biological clock according to the changes in one's life and work is not only beneficial to the body's metabolic activities, but also ensures that the state is good every day. Only in this way can you work effectively and live happily.