What is the difference between brown rice and rice?

1, degree of processing: brown rice is the product of preliminary processing of rice, with only the husk removed and the embryo and endothelium retained, while rice is obtained by further processing of brown rice, with the embryo and endothelium removed, which is called polished rice.

2. Nutritional value: The nutritional value of brown rice is better than that of rice, because it contains more dietary fiber, vitamin B group and various minerals. The calcium content of brown rice is 1.7 times that of rice, the iron content is 2.75 times, the nicotine content is 3.2 times, the vitamin B 1 gundam 12 times, and the vitamin E content of brown rice is 65438 times that of white rice.

3. Compared with brown rice, the taste of rice is more delicate, and brown rice is rich in dietary fiber, which has a rough taste and takes time to cook. Brown rice is more suitable for people with indigestion or stomachache because of its high fiber, while rice is more suitable for people who need to control blood sugar because of its easy digestion and absorption.