Scientific drinking water and health

Judging whether you have drunk enough water according to the laws of nature is a signal given by the brain. If the brain feels thirsty, it should stop drinking water at this time, but there is a way to drink water. Sometimes, although thirsty, drinking a glass of water may actually be enough. At this time, the body will replenish it in time, and the brain often exceeds the standard amount when reminding you. Let's see how much water we drink.

Control the amount of drinking water.

A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When strenuous exercise or hot weather, you should increase the amount of drinking water accordingly. Getting up in the morning is the key moment and the best time for the body to replenish water in the new day. For ordinary people, drinking more than 2000 ml of water every day may lead to an increase in intraocular pressure. This requires special attention.

2. Judging from urine.

In fact, sometimes we can judge whether we have drunk enough water from some physical phenomena. For example, judging from the color of urine, if urine looks like lemonade, you have drunk enough water. If the urine looks like apple juice and looks thick, it means you haven't drunk enough water. You should drink more.

Drinking water is a very simple thing. It is troublesome to drink according to the scientific water quantity every day, but it will become a habit if you persist for a long time. Scientific drinking water has become a common thing. Although you are not thirsty now, it is ok to add some water properly, so that you won't feel thirsty quickly and drink too much water during exercise. Respect for science, drinking water is actually very simple, and judging the process of drinking water will be very simple.