How to choose healthy drinks?

There are many kinds of drinks on the market, including carbonated drinks, functional drinks, milk drinks and so on, each of which has its charm. But which is good for our health? This article will reveal the answer for you.

Boiling water or mineral water

Boiled water or mineral water is the most primitive and healthy drink. A cup of warm water in the morning can moisten the intestines, replenish water, promote intestinal peristalsis and make you defecate easily. Boiled water is not only economical, but also easy to obtain. You can also choose natural mineral water if you can, but be careful that it is not mineral water.

Milk, soybean milk and walnut milk

Milk, soybean milk and walnut milk are all very good choices. These drinks are rich in high-quality protein, which provides energy, enhances immunity, and is also rich in calcium to help children grow up healthily. A cup of milk or soybean milk every day is not only convenient and quick, but also has far more nutritional value than ordinary carbonated drinks.

Mung bean soup and sour plum soup

Mung bean soup and sour plum soup are also healthy drinks for children in summer. Mung bean soup detoxifies and relieves summer heat Sour plum soup tastes sweet and sour, relieves greasy and promotes digestion. It is a healthy drink for children to strengthen spleen and stimulate appetite. Especially suitable for girls, it feels very happy to drink.