I suggest you take an active part in some beneficial cultural and sports activities now. We should constantly set the goals of study and work, so as to make our study, work and life tense and full. A healthy and full life can divert attention and help correct these bad habits. In addition, we should pay attention to mental health, avoid reading some pornographic books and avoid some unhealthy stimuli. Pay attention to the combination of work and rest, avoid excessive excitement, and form a regular routine. Pay attention to personal hygiene, don't wear underwear too tightly, wash your feet with hot water before going to bed, don't wear a thick quilt, and keep indoor air circulation at night, which has a positive effect on masturbation. Please adopt it. Thank you.