1. Grapes: Grapes are good for water detoxification. The effective components in grapes can improve the metabolic rate of cells and have a good detoxification effect on a large number of toxins accumulated in the lungs of long-term smokers. Therefore, men who smoke for a long time or are smoking can eat grapes to achieve the effect of clearing away lung heat.
2. Loquat: Loquat tastes sweet and sour, is rich in nutrients, and has the effects of moistening the lungs and relieving cough, clearing away heat and detoxifying. For men who smoke regularly, eating loquat has a protective effect on human respiratory mucosa.
3. Carrots: Carrots are rich in β-carotene, which can inhibit smokers' addiction to a certain extent and help to reduce smoking and quit smoking. Moreover, carrots contain a variety of vitamins, which can also supplement the vitamins lost by men due to smoking to a certain extent.
Extended data:
Quitters should pay attention to four points in their diet:
First, manage three meals. At the beginning of quitting smoking, it's best to measure your weight regularly to keep abreast of weight changes and avoid weight gain.
Second, increase the intake of vegetables and fruits. It is best to have vegetables at every meal and fruits every day.
Thirdly, nutrients such as tyrosine, omega-3 polyunsaturated fatty acids and vitamin B6 can stimulate dopamine secretion to some extent, make people feel happy and relieve withdrawal symptoms.
Fourth, avoid eating too much sugar, otherwise it will not only affect dopamine secretion, but also easily lead to weight gain.
References:
People's Network-Cigarettes are strong carcinogens. What can you eat to help you quit smoking?