Section 1: Push the abdomen with both hands. Lie on your back with your hands crossed, first push down to the lower abdomen along the midline of the upper abdomen, and repeat for 20 times. Then push it down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat it 20 times. Then massage around the navel clockwise and gradually spread to the whole abdomen. After massage for 2~3 minutes, massage the abdomen counterclockwise for 2~3 minutes in the same way.
Section 2: thenar loop push. Lie on your back and push the thenar of your right foot obliquely from pubic hair to perineum along the left side of the scrotum, and then push it backwards from the right side of the scrotum. Push 20~30 times a day.
The third section: deep kneading, strong kidney. Standing on the acupoint, repeatedly rub Shenshu point (under the spinous process of the second lumbar vertebra 1.5 inch) for about 1 minute, and then repeatedly rub both sides of coccyx for about 2 minutes. The intensity of rubbing can be slightly larger, and it is better to have a reddish local skin and a warm feeling.
Part IV: Finger stimulation. Hook the index finger and pull it repeatedly; Or massage your index finger with an umbrella handle. It is the passage of the "large intestine meridian" of the human body, and the fingertip of the index finger is the "Shangyang" point. Stimulating this point has obvious effects of consolidating sperm and strengthening yang.
The above-mentioned exercise is very suitable for middle-aged and elderly men, and it is more convenient and simple, because it can be done at rest without using any drugs, so every man should know these common knowledge of gender health care.