How to cook rice to be delicious and nutritious?

Cooking is to put rice into clear water, do not wash rice many times, just wash it once. In order to avoid the loss of abundant vitamin B in rice, cook it with strong fire first, and then with warm fire. At this time, water can be dissolved, so there are quite a lot of water-soluble substances in rice soup, such as vitamin B 1, vitamin C and minerals such as calcium and phosphorus.