It is a combination of Yijin Sutra and Shuihu Sutra in Shaolin Temple. As for the real source of the two classics, it is a problem left over from history, and many legends can't be studied. Since it has been circulated for so long, its important value and significance are immeasurable. Then let's focus on it first, and then talk about it separately …
Yijinjing is about Yijinjing, which means change, change and transformation. Tendons refer to the bones, muscles and fascia in the human body. Classic means guide and code. For practitioners, Yijinjing can change the bones and muscles, stretch and strengthen the weak bones and muscles, pull out the bones and muscles, dredge the meridians, and then enhance strength and keep fit. Mainly to exercise the bones and muscles of the body, increase the angle and intensity of limb movement, and improve the flexibility and coordination of limbs.
Yijinjing is mainly external practice, and then pulp washing is internal practice. To wash is to clean up and get rid of it. The marrow refers to the essence, viscera, bone marrow, brain marrow and thoughts of the body. The ancient version says: marrow washing means that human beings are born with lust and fall into the tangible body, and the viscera and limbs are polluted, so they must be thoroughly washed without any defects before they can step into the holy gate, otherwise they will have no foundation to enter the Tao. The main function of "Washing the Bone Marrow Sutra" is to wash away the dirty impurities in the depths of the body, wash the meridians and cut the bone marrow, and cultivate one's morality.
Since two Confucian classics were originally compiled, why did you compile these two Confucian classics into Shaolin Shujin Washing Meridian? Yijinjing can only increase strength and become strong, mainly by practicing outside, which is the basis of practicing kung fu, and Shaolin Kung Fu is derived from it. But the marrow washing sutra can only nourish the heart, and a line becomes meditation. These two are one outside and one inside, one moving and one static, one yang and one yin. Only when they are intricately changed and completed at the same time can they achieve perfect results, which is called complete achievement.
Practicing Yijing is mainly to strengthen the body, which is the basis of practicing martial arts; Washing pulp is mainly to cultivate one's self-cultivation, and its main function is to cultivate one's self-cultivation and prolong life. Therefore, Yijinjing and pulp washing have a fixed movement, and the fixed movement and static movement are the roots of each other, and one yin and one yang are the Tao, and the yin and yang are rubbed together, and the two are integrated.
According to the technique of relaxing tendons and washing marrow in Shaolin, Suiyouhui has created a series of lesson plan courses that are suitable for people's life rhythm and more in line with people's living habits. In ancient times, the skill of relaxing muscles and washing marrow was only accessible to the upper class, but now it has entered an era of highly developed social civilization, and this skill should be known to the public, cultivated and passed down to repay the society. Serving the society is also the mission of Suiyou Association.