How much tea is suitable? People who often drink tea basically have a small cup or a small sand pot like this, which has a certain capacity and a certain amount of water. The concentration of each infusion is only related to the amount of tea added. If only from the appearance, you can't judge the depth of tea well. Different teas feel completely different. Black tea may be brewed a little, and the color will be deep, while green tea may be added twice, and it still feels very light.
Moreover, it is related to everyone's taste. Some people think the same cup of tea is weak, some people think it is just right, and some people may think it is strong.
If there must be a recommended amount, the ratio of 1 g tea and 100ml water is suitable for most people. I learned this from a tea artist when I bought tea. Color is not considered here, the shade is only related to the ratio of tea to water. So, if you like strong tea, add a little more, 1.5g corresponds to 100ml of water. If you like weak tea, add a little less. I personally prefer light tea. Because I think strong tea still has some effects on the body:
In fact, the influence of strong tea on the body is mainly the problem of total intake. If you brew strong tea, it may be no problem to drink a small cup, but if you drink too much strong tea, it may lead to accelerated blood circulation and heartbeat, and will also strongly stimulate the brain nerves, resulting in palpitations, insomnia, frequent urination and other symptoms.
Drinking a lot of strong tea will also inhibit the secretion of gastric juice, and digestive function will be affected. This is the main reason why I don't drink strong tea.
Moreover, the content of tannic acid in tea is high, especially green tea. Tannic acid has astringent effect. Excessive drinking of strong tea may cause or aggravate constipation and lose some iron. It is easy to drink more when the tea concentration is high, and it is not recommended to drink strong tea.
Leisure tea I usually make a cup of black tea twice after lunch break at noon. Because it is just winter, it is suitable to drink some black tea to refresh your stomach and prevent a nap. Of course, in summer, you can change green tea to quench your thirst and dispel the heat.
Of course, you can also drink some scented tea according to the season and physical needs. For example, soaking Kunlun Snow Chrysanthemum, clearing away heat and toxic materials, clearing liver and improving eyesight; It is also a good choice to drink lotus seed tea to clear the heart and reduce fire.
Dr. Yao, deputy director pharmacist, senior nutritionist, 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!