Many people simply divide psychology into healthy and unhealthy. In fact, mental state is an extremely complex dynamic process with continuity. For example, when the tide rises and falls, most people will be in a state of mental unhealthy intermittently. Economic pressure, emotional frustration and the gap between ideal and reality will all cause this unhealthy state. Mental state is sometimes like a person's body. There are not many serious illnesses, but there are always a few minor colds and headaches. The key is to find effective treatment to prevent minor illness from becoming serious illness. If the occasional troubles develop into depression, insomnia or mania, I am afraid it will be more troublesome. There are many ways to treat mental health, and exercise is one of them. Physical education is an active activity process, which can effectively shape people's behavior, so it can also promote individual mental health.
1 Specific manifestations of mental health
L normal intelligence. In other words, keen observation, flexible thinking, rich imagination, concentration and strong memory are all important components of mental health. I feel safe. Mentally healthy people can accept all aspects of themselves, are rarely influenced by emotions, can bear setbacks, fears and misfortunes, and are not in constant fear. I am emotionally stable and happy. People with mental health are always happy, and positive emotions such as satisfaction and tranquility are more than negative emotions such as sadness and pain. Can control the change of mood, not ecstatic, sad and happy, and often optimistic and cheerful. I'll be fine. Mentally healthy people have determination, confidence, perseverance, ideals, are not afraid of difficulties, are not afraid of hardship, and have the courage to overcome all kinds of difficulties in their life journey. I know myself well enough to make an appropriate self-evaluation. In other words, we can know ourselves objectively, correctly and comprehensively, and put ourselves in a correct position. L strong adaptability. Mentally healthy people are not afraid to study, work and live in the new environment, but can actively adapt to the changed environment. Can face the reality, face up to problems, be willing to learn, work hard, socialize moderately, do not escape from reality, treat and deal with practical problems such as difficulties and troubles correctly and objectively. 1 Harmonious interpersonal relationship. Mentally healthy people are willing to help and care for others, and they can get help and care from others accordingly. People listen to what they say, help them do and get along well with people around them. L sound and complete personality. No bigotry, little suspicion, reasonable, friendly and cordial. I sleep normally. Will not be entangled in some troubles, sleep smoothly, rarely insomnia. I have good living habits. Normal daily life, moderate exercise, no drinking, no gambling, regular diet. L psychology and behavior are suitable for age, and psychological age is relatively young. People have three ages: calendar age, physiological age and psychological age. Calendar age cannot be changed, physical age can be delayed, and psychological age can be younger. Physical age and mental age can be delayed by exercise. 2. The influence of sports on mental health.
2 The effects of physical activity on mental health are as follows:
2. 1 Physical education can promote physical development and provide a solid material foundation for mental health development.
Human psychology is the organism of human brain, which is a part of human body. The development of mental health must be based on the normal development of the body, especially the normal and healthy development of the nervous system and brain. Physical exercise can promote normal and healthy physical development and provide a solid material foundation for psychological development. This is an important condition for psychological development.
2.2 Sports can promote intellectual development.
Physical exercise is a proactive activity process, and practitioners must organize their attention, consciously (observe), remember, think and imagine. Therefore, regular participation in sports can improve the central nervous system of human body, improve the coordination of excitation and inhibition of cerebral cortex, and strengthen the alternating conversion process of excitation and inhibition of nervous system. So as to improve the balance and accuracy of the cerebral cortex nervous system, promote the development of human perception, and improve the flexibility, coordination and reaction speed of brain thinking. Regular participation in fitness activities can also develop people's ability in space and motion perception, make proprioception, gravity perception, touch, speed and height more accurate, and thus improve the tolerance of brain cells to work.
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2 the impact of sports on mental health
2.3 Promote the development of self-awareness
Sports help students understand themselves. Sports are mostly collective and competitive activities, and their ability, cultivation and charm will be clearly displayed, so that they can have a more real understanding of themselves. Exercise also helps self-education. On the basis of a more correct understanding of self, we should consciously or unconsciously correct our own understanding and behavior, cultivate and improve the psychological quality and various abilities needed by society, and make ourselves more in line with social needs and adapt to society.
2.4 Sports can enhance interpersonal harmony.
Sports are conducive to the formation and improvement of interpersonal relationships. With the development of social economy and the acceleration of the pace of life, many people living in big cities are increasingly lacking in proper social communication, and the relationship between people tends to be indifferent. Therefore, exercise has become the best form to increase contact with people. By participating in sports, people can feel close to each other, meet the needs of individual social communication, enrich and develop people's lifestyles, help individuals forget the troubles brought by work and life, and eliminate mental stress and loneliness. And in sports, find like-minded bosom friends. So as to bring psychological benefits to individuals, which is conducive to the formation and improvement of interpersonal relationships.
2.5 Exercise can eliminate fatigue.
Fatigue is a comprehensive symptom, which is related to human physiological and psychological factors. When a person is in a negative mood when engaged in activities, or when the requirements of the task exceed the individual's ability, physical and psychological fatigue will soon appear. However, if you keep a good emotional state and ensure moderate activity intensity when you are engaged in sports, you can reduce fatigue. Research shows that physical exercise can improve physiological functions such as maximum output and maximum muscle strength, and can reduce fatigue. Therefore, physical exercise plays a particularly significant role in treating neurasthenia.
2.6 Promote behavior coordination and moderate response.
Behavior coordination means that people's behavior is consistent and unified, and moderate response means that they are neither unusually sensitive nor unusually slow, and there is a relatively stable relationship between the intensity of stimulus and the intensity of response. Sports are mostly carried out under the requirements of rules and regulations, and every athlete will be bound by rules, so sports play an important and positive role in cultivating people's good behavior norms.
2.7. Sports can cultivate good will quality.
Sports are generally characterized by hardship, fatigue, fierceness, tension and fierce competition. When students take part in physical exercise, they are always accompanied by strong emotional experience and obvious will. Therefore, through sports, it is helpful to cultivate students' ideological style of courage, tenacity, hard struggle, perseverance and overcoming difficulties, to cultivate the spirit of unity, friendship, collectivism and patriotism, and to cultivate the will quality of wit, flexibility, composure, decisiveness and modesty. Let students maintain a positive, healthy and uplifting mental state.
3 Mental health is conducive to exercise.
Mental health is beneficial to exercise, which has attracted people's attention. Psychological factors in sports will have obvious influence on fitness effect and medical effect. Especially in competitive competition, psychological factors play an increasingly important role in the competition. Mental health athletes are quick-thinking, focused, clear in appearance and quick and accurate in action, which is conducive to the high-level display of competitive ability; On the contrary, it is not conducive to the play of competitive level. Therefore, in school physical education teaching, it is very important for people to keep healthy psychology in sports. I think:
1) Have a clear fitness purpose and strong fitness desire, have an eager fitness mood before exercise, have the consciousness and enthusiasm to actively participate in sports, and avoid the passive state of "going against the heart".
2) Focus on exercise and eliminate distractions. The focus is on how to breathe and how to master the correct fitness methods.
3) Make exercise as simple as possible. You can listen to music before exercise, or you can find your relatives and close friends to participate in fitness activities. Encourage each other in activities and create a happy atmosphere.
4) Choose those sports that interest you. Pay special attention to some fitness activities such as fishing, hiking, mountain climbing, boating, skating and dancing, and try to combine activities with entertainment.
5) Master psychological adjustment methods. Constantly adjust your mind. Psychological adjustment is not mysterious. Everyone can adjust their emotions, moods and wills. If we want to run, let's take a photo in front of the mirror in the room and tidy our hair and collar. Look at your face or stretch your arms and touch your bulging muscles. When I saw that my face was healed and my muscles were strong, I immediately cheered up. This is a positive psychological self-regulation. If you see yourself pale, with dark circles under your eyes and depressed in the mirror, you will say to yourself, "When you are outdoors, you will feel good. I am not the kind of person who is depressed and easily surrendered by emotions. " So he straightened his chest and resolutely went out for a run. This is also a positive psychological self-regulation.
4. Conclusion
Physical exercise is closely related to mental health. They influence and restrict each other. Therefore, in the process of sports, we should grasp the law of interaction between mental health and sports, and ensure the effect of health activities with healthy psychology; Use exercise to adjust people's psychological state and promote mental health. It is an important aspect of modern education to actively carry out various sports activities in primary and secondary schools and educate students on mental health so that they can go hand in hand.